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Everest Base Camp Trek with Helicopter Return - 12 Days

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Have an awe-inspiring Everest Base Camp Heli Return Trek with Index Adventure. This trip enables travelers to have a wonderful experience trekking in the Nepal Himalayas and enjoying a breathtaking view of the spectacular mountains, accompanied by a thrilling helicopter ride. It entails an ascent to the base camp of Everest, followed by a gratifying helicopter shuttle to Gorakshep and then a gorgeous flight to Lukla. It is, therefore, the best combination of the journey that any traveler would get to appreciate the mountains of Nepal both on the ground and in the air.

Duration
12 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5.555 M
Group Size
04 -16
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking & Helicopter Ride
Best Time
Spring and Autumn

Everest Base Camp Trek with Helicopter Return - 12 Days

Everest Base Camp Heli Shuttle Trek is an introduction to the blending of both the trekking part of the adventure with the experience of the helicopter ride, as well, the point being a very beautiful mixture. EBC Trek with Helicopter fly-out is a journey that is sure to provide you with an experience of a lifetime! Trek to the base camp of the world’s tallest mountain and then enjoy a leisurely helicopter ride back. Revel in the rich Sherpa culture of the region as well. Have the experience of a lifetime trekking in the spectacular Himalayan terrain, and then hold on to the excitement of the helicopter ride. The bird's-eye view sequence of the Himalayas and the ever-changing landscape below will never leave your mind! Experience is what you should get, as it pays off best.

The Everest Base Camp with Helicopter return Trek is a journey that also lets you fully appreciate the legendary Sherpa people and their culture. The traditional Sherpa villages and mountain settlements along the way offer valuable insight into the lives of the local ethnic people. Mani-stone walls and small chortens with colorful prayer flags line the trekking trail. It is as much a culturally rich trekking experience as it is a naturally beautiful one.

So if you wish to enjoy the features and hallmarks of the Khumbu with the added thrill of the helicopter ride, then the Everest Base Camp with Helicopter ride back Trek is the one for you! You are assured of the best available services at all times during the EBC Heli Tour and Trek. So get ready to enjoy one of the most wonderful trekking experiences of your life with us!

Mount Everest Trek with Helicopter ride back Highlights

  • Stunning mountain flight from Kathmandu to Lukla Airport amidst the enormous cliffs and hills.
  • Explore the historic trading spot between Nepalese and Tibetans – Namche Bazaar.
  • Incredible Tengboche monastery of the Khumbu valley.
  • The existential sense of being among the base camp of Mount Everest.
  • Climb the Kala Patthar to get the magnificent view of Mount Everest, Lhotse, Makalu, Ama Dablam, Thamserku, and several others.
  • Mesmerizing helicopter journey between places like Gorakshep and Lukla, during which travellers are allowed to enjoy the magnificent aerial view of the Khumbu valley and the Everest range.
  • Best adventure for travelers who desire to travel by helicopter since descending prevents cases of altitude sickness as well as the fatigue of going down the hill.
  • Combines the best trekking parts of the classic Everest Base Camp route, but comes back by helicopter.
  • Ideal EBC hike with a Helicopter return to enjoy more of the trip when time is running short or when wishing to skip the same path twice.

Ideal Time to Experience Everest Base Camp Hike with a Chopper ride back

March to May (spring) and September to November (autumn) are the best times for the Everest Base Camp Heli Shuttle Trek. This season offers fantastic weather for mountain views as well as for trekking. Likewise, it has fewer flight cancellations and delays; this is the ideal time for this trek. Besides these seasons, this trek is doable during the monsoon/summer (June to August) and winter (December to February) seasons. However, during these months, the weather frequently changes, which creates uncertainty for trekkers. Thus, these months are the least desirable months for the Everest Base Camp with Heli trekking in Nepal.

Comfort Everest Base Camp Trek with Heli return - 12 days Itinerary

Everest Base Camp Heli Trekking begins with a flight to Lukla and continues the trekking route alongside other kinds of Sherpa villages to reach the base camp. Visit places like Namche Bazaar, Dingboche, and Tengboche as you traverse under green alpine forests. Enter the Sagarmatha National Park and get a chance of getting rare glimpses of the endangered animals of the Khumbu. Enjoy the path of rhododendrons, and the sight of the Everest Mountains in the distance accompanies you. Soak up the view of several glowing mountain tops such as the Ama Dablam, Lhotse, Nuptse, the Kongdi RI, Thamserku, and Mount Everest, among a lot more all as you hike through the valleys of the river. You will also visit the popular viewing site of Kalapatthar, where you will get out-of-this-world views of a large part of the Mount Everest massif.

Everest Base Camp with Heli Trek Itinerary then allows you an opportunity to get on a helicopter and have a bird's-eye view of the giant mountain. One thing that cannot be explained from the Everest Base Camp Heli Tour is the spectacular view of Khumbu, which can be viewed via helicopter during the flight. It is hard not to feel the absolute thrill and awe!

Why choose EBC Trek with a Heli return?

The Everest Base Camp (EBC) Trek using helicopter return is the ultimate balance between adventure and comfort once a person longs to experience everything that the Himalaya has to offer - without the commitment of the entire round-trip physical commitment- or the time the full trek demands which permits trekkers to have the entire trek EBC encounter namely popular vantage points, Kalapatthar among others.

Everest Hiking with a Helicopter ride option is a great trek that suits people with less time. Rather than the trek back being on the same trail as it has been all the way to Base Camp. The helicopter trip to EBC option enables you to eliminate the tiring down slopes, and the adventure will be open to less athletic individuals as well. Moreover, panoramic views of Mt. Everest, Lhotse, Nuptse, and Ama Dablam, glaciers, and the entire dramatic Himalayan scenery during the flight back are the views that will offer a grand and opulent ending to the trek, which cannot be missed in life.

EBC with Heli shuttle Trek Alternative

Nepal has countless hidden treasures, which are pleasing to explore. Everest Base Camp Helicopter 12-day Itinerary is a fantastic trek, and other various treks are available in the Everest region to choose from.

Everest Base Camp without Heli return - 14 days

For instance, the standard Everest Base Camp Trek offers the essence of hiking in Everest.

Customized Everest Base Camp 11-day Helicopter package

At the same time, Index Adventure has an almost similar 11-day Everest Base Camp Heli Trek package that directly flies you back to Kathmandu (via Lukla) from Gorakshep. All in all, this is a superb excursion combining social and environmental characteristics. More than that, we offer a fully customized private Everest Heli Trek package or a group Everest Base Camp heli Tour.

Everest Base Camp Heli Trek with Best Price and Top Team in Nepal

The Everest Base Camp (EBC) Helicopter Trek Package 2025 of our company, Index Adventure, can allow trekkers the luxury of time savings with the comfort of unique aerial views.

VVIP EBC with Heli Trek will suit those on a time-limited trip as well as people who want to see and experience the Himalayas with less physical effort and a little luxury. Trek along some of the most recognized Sherpa villages, explore the magnificence of Everest at its close quarters, and fly back in style with breathtaking views of glaciers, mountains, and high-altitude regions. We hire well-trained guides who have good knowledge about the area and can make the enriching experience more secure and rewarding with their skills. We offer an affordable EBC Helicopter Trek package which would give unbelievable value to somebody who wants to have a good time on the world's most iconic mountain but not at a fortune expense without any compromise on quality and safety

Everest Base Camp Trek with Helicopter Return - 12 Days Itinerary

Detailed Itinerary for Everest Base Camp Trek Helicopter Return

Dominated by the world's highest peak, Mt. Everest, every year, Everest Base Camp attracts hundreds of travelers around the world with its charm and tranquil adventurous trekking trails. These 12 days Everest Base Camp Trek Helicopter Return initiates with the scenic flight to Lukla and trek to Namche Bazaar via Phakding. After reaching Namche Bazaar, we will pave our path towards Tengboche and Dingboche, where we can visit medieval monasteries and Gumbas. From Dingboche, we will ascend towards Nagarjuna hill (5100m) from where we can relish the views of Lobuche East (6119m) and West (6145m) as well as Mt. Ama Dablam (6812m). After our visit to Nagarjuna, we depart towards Gorakshep via Lobuche and hike to Everest Base Camp (5364m) and explore its vicinity. As the trek goes further, we will reach out to Kalapatthar (5545m), which is the highest point of our trek, and descend back to Gorakshep from where we take our helicopter ride to Lukla & next morning fly to Kathmandu via plane. The highlights of this trek are scenic mountain flight, mesmerizing landscapes, uplifting views of iconic mountains including Mt. Everest, exploration of ancient monasteries, the witness of Buddhist culture, and tranquil trekking trails.

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Cost Details

Includes

  • International airport pick up and drop off by private vehicle.
  • 2 Nights 3-star Hotel in Thamel, Kathmandu with BB Plan.
  • Both-way domestic flight ticket (Kathmandu -Lukla- Kathmandu) including airport transfer to the domestic airport ( Note: Domestic Lukla flights will be diverted from Ramechhap Manthali due to Big seasons such as April to May & October to November.
  • Helicopter/Chopper flight from Gorakshep to Lukla (Sharing Flight ).
  •  Ground transportation in a private vehicle as per the itinerary.
  • 9 nights' Trekking lodge / Teahouse accommodations during the trek(twin sharing).
  • 3 times meals a day (Breakfast, Lunch, and Dinner), a cup of tea or coffee during the trek.
  • Government register expert with a professional English-speaking trekking guide, including accommodation, food, transportation, equipment, and salary.
  • All necessary paperwork and Sagarmatha National Park entry permit, Pasang Lhamu Rural Municipality Entrance Ticket, including local Tax, Government tax & official expenses.
  • ­(if needed) Sleeping bag, down Jacket & Duffel Bag (to be returned after trip completion).
  • Duffle bag, and a company T-shirt (complimentary).
  • Free luggage storage at the Index Adventure Store.
  • ­Farewell Dinner & Trekking Achievement Certificate.
  • Exclusive Medical Kit Bag.

Excludes

  • International airfare, all kinds of travel insurance, and the Nepal visa fee. (You can apply online, or you can easily issue the visa on arrival at the International Airport in Kathmandu. ( For a Nepal Visa, 15 days - $25-30, 30 days- $40-50and 90 days- $100-110).
  • Extra nights' accommodation & lunch, and dinner in Kathmandu city.
  • Personal expenses such as all kinds of drinks, hot showers, battery charging, extra meals, and wifi laundry.
  • Travel and rescue insurance (necessary).
  • Additional Costs or delays caused due to Circumstances beyond our control. Example: bad weather conditions, landslides, illness of government policies, strikes.
  • Porter to carry your luggage during the trek. If you would like to take a porter, you can check our Add-ons Details option.
  • Tips for guides and porters.

Add-ons & Options

Porter Service - US$210
Hiring a skilled porter in the Everest Base Camp trek with a helicopter return at this rate will give the much-needed support to your whole trip. Each porter can carry up to 25 kg of equipment (mostly a duffel bag), allowing you to travel light and not worry about heavy baggage.  When traveling with another person or friends, one porter has to be shared between two, effectively dividing the load to approximately 12.5 kg per person.
Kathmandu to Lukla Heli Flight  at US$400 to US$500
Lukla serves as the starting gateway for treks in the Everest region. An option is a 45-minute helicopter flight out of Kathmandu, which is extremely picturesque and quick, but can cost around US$400 per seat on a shared flight. Every helicopter can hold a maximum of five passengers and a combined luggage weight of 450 kilograms.

Lukla to Kathmandu Helicopter Flight - US$400 to US$500
On the way back to KTM, after the completion of the trek, you are likely to take a helicopter ride between Lukla and Kathmandu, which will be a fast and comfortable 45-minute journey. It is 400 USD for a shared flight.
Upgraded Accommodation - US$150
This upgraded option enhances your trekking experience with added comfort. It includes one night in Phakding, three nights in Namche, one night in Tyangboche, two nights in Dingboche, and one night in Lukla. Each upgraded room includes an attached bathroom for greater convenience.

Equipments

Things to Pack for Nepal Trip and Trek

What should be on your packing list for trekking, in case you are going on an adventurous trekking tour to Nepal? Nepal boasts one of the most magnificent scenic views, spectacular mountains, and diverse cultures, making it a dream global trekking destination. Before trekking in Nepal, one needs to be well prepared because of the different terrains, weather conditions, and altitudes. In order to get the best out of your trekking visit, this ultimate packing guide of trekking in Nepal will cover all that is essential: a list of items you could carry with you, clothes, supporting trekking gear, hygiene, documents, etc.

Preparing to go trekking in Nepal can be very overwhelming, but with the right gear and equipment, you should be in a position to withstand anything that the path presents to you. This list is designed for popular treks, including Everest Base Camp, Annapurna Circuit, and Langtang Valley, among others. The list can be adjusted depending on the trek's difficulty and season. This latest and updated travel checklist to pack smart—and trek with confidence.

List of essential packing items

In the trekking, there are thousands of trekkers using costly fashion equipment, and they use outdoor fashion, but we advise you to be ready with hiking equipment that is comfy and sturdy.

  • Insulation Layer (Fleece/Down Jacket): Will be needed during cold weather.
  • Thermal Base Layers: Help to keep the body warm when it is cold or when it comes to high altitude.Your second actual skin; bring the highest quality (2 sets).
  • Fleece Pullover Hoodie: a garment that keeps you warm even when the water condenses on the inside when it is raining. Taking two, both at low-level and at high-level, comes in handy.
  • Lightweight Thermal Tops: This is cool when you do not wear a base layer.
  • Water, Rain, and Snowproof Outer Shell: recommended to use water, rain, and snowproof (in case of bad weather).
  • Hiking Shorts(Optional): They can be good in lower altitudes and on sunny days.
  • Hiking T-Shirt (2-3): convenient, breathable, fast-drying tops to wear every day. At a lower altitude.
  • Trekking Pants ( 2-3): Loose, comfy pants, flexible, to be comfortable on the trail. Lightweight, quick-drying paints (no jeans, please).
  • Down Pants: Bonus heat at night or at a high altitude trek.
  • Liner + Insulated Gloves: Cold hands will be kept warm and will be isolated from wind and snow. Should take two light ones and a heavyweight water/windproof. Cold hands will be kept warm and will be isolated from wind and snow.
  • Sports Bra for Girls: When you are hiking, a good sports bra should be considered.
  • Sportswear Underwear(5-7 pieces): Moisture-wicking to avoid annoyance and irritations. Quick dry.
  • Woolen Hat: This will come in handy when it is starting to get cold in the evenings and in the morning hours to keep your head warm.
  • Sun hat/ Cap: It protects one against the Sun at high altitude.
  • Neck Gaiter/ Buff: Very useful in the sun and dust or cold wind.

Footwear for Hiking in Nepal

  • Trekking Socks (3-5 pairs): These socks are meant to lower the possibility of blisters and visible processes that take a short duration to dry.
  • Warmer Socks (1-2): Wear during sleep or in an unfavorable climate in cold weather.
  • Trekking boots: A pair of sturdy, already used and comfortable, up-to-the-ankle boots made to provide support, traction, and repelling during mountainous and rough trail activities.
  • Trail Running Shoes: These are breathable and lightweight and are ideal when on more maintained paths or elevations, where the shoes do not need tough materials.
  • Camp Shoes/Sandals: It is convenient, comfortable, and wearing shoes that are worn to house overnight camp or river crossing after a strenuous day of trekking.
  • Gaiters (Optional): These cover over the boots so that one is protected against the snow or rain, or on muddy footpaths, dirt will not enter the shoes.
  • Crampon-compatible Boots: In case you are planning to trek into high-altitude or glacier-covered parts, then crampons are a must on icy surfaces that cannot be fitted into just any boot.

Gears and Equipment for trekking in Nepal

  • Packing a Backpack 30-50L on a personal basis: Its contents include items such as clothes, snacks, and water that may be carried around during the day.
  • Duffel Bag 70L: A Larger bag used to carry most of your equipment, which must be waterproof. It should be recommended only when you are going to use Porter.
  • Daypack with Rain Cover: A day pack is also essential on your trekking adventure in Nepal, regardless of whether you are carrying a porter or not. Day pack size recommendation is 25-30L with a rain cover, which keeps water and snow out of your pack and contents.
  • Sleeping Bag Liner ( -20 °C.): Also, it is highly advisable to bring your own after coming from a sleeping bag, and in case you plan to rent a sleeping bag. Insulates and makes your sleeping bag less in need of washing.
  • Trekking Poles: This is optional, though being knowledgeable of their use will help lessen the burden on the knees and enhance steadiness on inclined or uneven ground.

Accessories for trekking in Nepal

  • Extra Batteries Headlamp: These can be used on early morning walks, during power failure, or when one arrives late.
  • Water Bottles / Hydration Bladder: Makes you hydrated; it is easier to drink on the move as the bladder can be sipped from. Plastic waste can be reduced through the use of a reusable water bottle.
  • Water Purification Tablets or Filter: Garfores are the local sources used in providing safe drinking water.
  • UV Protection Sunglasses ( UV Protection): Cover the eyes against excessive sun and snow lights.
  • SPF 50+ sunscreen/SPF lip balm: Avoids sunburn and dry lips, too.
  • Towel (Quick-dry): To wash, or wipe at teasssshouses or streams.
  • Toiletries: (Eco-friendly): Toothbrush, toothpaste, a sheet of toilet paper, and biodegradable soap.
  • First Aid Kit (Personal): Covers the essentials of bandages, an antiseptic, altitude medication, pain relievers, and any particular medication you might need.
  • Snacks ( Energy Bars, Nuts, Chocolates ): Come in handy to provide instant energy when hiking hours are long.
  • Notebook and Pen (Optional): To journal or document life.
  • Trash Bags: Carry some trash bags to pack and dump your waste, and keep them clean.
  • Phone Charger: Have a fully charged cell phone and car charger.
  • Power Bank: A power bank means that your gadgets do not run out of power.
  • Local SIM Card: Buy a local SIM card (NTC or NCELL) that will enable you to connect well in distant regions.
  • Cash (Around 25k to 30k NRS): Keep some cash along with that, which will help you take care of the expenses because on the trek route, ATMs may be few.
  • Map and Compass / GPS: Always bring the appropriate geographical tools to prepare yourself.
  • Camera and Binoculars: A camera and binoculars can be used to take pictures of the beautiful landscapes and to observe animals.

Documents for Trekking in Nepal

  • Passport: Should be valid for more than 6 months, required when making identification, booking of flights, checking in to a hotel, and applying for permits.
  • Nepal Visa (Some countries need to obtain this in their homeland): One must have a tourist visa to enter Nepal, and it can be acquired either on arrival at the Tribhuvan International Airport or online.
  • Trekking Permits: Get permits of any kind that you will need when taking the particular trekking route.
  • Passport-sized Photos (For now, digital and instant photos click options are available): Required by such things as TIMS (not necessary) and park entry; take about 4-6 copies
  • Travel Insurance (with emergency evacuation): Highly advised when hiking in high altitude; it is necessary to insure helicopter rescue, sickness, accidents, and trip cancellation.
  • Airline Tickets / Itinerary Copies: On international flights, as well as domestic flights (e.g., to Lukla, Pokhara); handy at the checkpoints, or in planning.
  • Permit Payment Proof: You can be asked to show a receipt or a copy that you have paid your permits in the trails or at the entrance to the park.
  • Address to use in cases of emergency: Ought to be handy or given to your trekking agency or guide.

Trekking Equipment Provided by Index Adventure

  • Quality Sleeping Bags (-15 degrees Celsius rated): For warmth and comfort during the trek, especially at higher altitudes.
  • Premium Down Jackets (-15 degrees Celsius rated): Provide essential insulation against the cold.
  • First-Aid Kit: A comprehensive kit with necessary medications, an oximeter, and supplies for minor injuries and illnesses.
  • Crampons: For traversing icy and snowy paths.
  • Water Purification Tablets: To ensure safe drinking water.

FAQs for Everest Base Camp Trek with Helicopter Return - 12 Days

Yes, since it is a trek, there is a hot shower along the way. Within our package, there will be a hot shower on a complimentary basis at three locations i.e., Lukla, Phakding, and Namche. At other locations, it will be priced approximately NPR 300-500 per hot shower, depending on location.

Credit/debit cards are useful only in a few areas, such as Namche Bazaar, but not beyond that. Please note, it is easier if transactions are made using cash, but be warned, they will not take foreign currency; only local currencies are accepted.

Our trek packages include three meals a day (breakfast, lunch, and dinner), so we do not spend much on food. But you will have to consider around NPR 2500-3000 per day on water, snacks, and extras.

Tap water may appear not to be fully safe to drink, and we should preferably not drink it without purifying it using the tablets. There is also the option to purchase bottled or boiled water at teahouses at prices of NPR 200-700 per liter. Our package does not include drinking water.

Also, in case you carry any kind of dietary restrictions, there is no issue at all on the Everest Base Camp Trek; vegetarian, vegan, and gluten free meals on the menu. In case you have special dietary needs, you should tell your guide in advance, and he can in turn advise the cook of the teahouse who will prepare your meals to your pleasure.

All types of food can be found on the trail, from local Nepalese and Sherpa cuisine to international cuisine. There are even freshly baked cakes, muffins and other baked snacks.

You are also able to buy an Air Link Card and Everest Link (not in use for now), which is rather popular in the Everest region as it offers a fast and stable connection to the internet.

There are different means of accessing the internet. In case you have bought a SIM card, you may use data to go online. Nonetheless, the connection between the network and communicating or accessing the internet will not always be excellent. The connection can become weak as you go up in altitude. The teahouse may be able to provide Wi-Fi service, but charges will most likely be incurred.

Most often, prior to departure, our guides always remind trekkers to visit the toilet to prevent the urge to do so on the trail. Besides, you will find a few houses along the path, which will allow you to use their washrooms. However, in case of an emergency and lacking houses around the place then you will be forced to do it in the wild!

On the Everest trail, there are western flushing-style toilets, plus squat-down toilets. Nonetheless, in winter, as you ascend the trail, we recommend you use the squat-down toilets in place of the sit-down toilets. This is due to the fact that high up it becomes colder and water freezes, hence it becomes hard to flush the toilet. That is why we recommend that you make sure the water is actually functioning optimally before using the toilets.

The Everest Base Camp (EBC) trek is approximately 130 kilometers (80 miles) round trip, covering the journey from Lukla (the gateway airport) to EBC and back. The actual distance walked each day varies, averaging 10-15 kilometers (6-9 miles) depending on the itinerary and acclimatization days.

In the course of the trek, you will stay in the teahouses/guesthouses. The rooms at teahouses are tidy and clean, having twin beds available to accommodate two trekkers; the beds are placed on a mattress, a bed sheet, a pillow, and a blanket. There are three stops where there are their own bathrooms, namely, Lukla, Phakding and Namche.

In order to make an Everest Base Camp Trek, you should have a valid passport, a tourist Visa, two passport-size photographs for obtaining the trekking permits and travel insurance, which is very essential.

At the airport, we will have one of our representatives who will welcome you. He will have in his possession the Index Adventure name plate on which your name goes. He will drive you to your hotel and assist you to do checks. In addition, our airport representative will visit you at your hotel about three hours prior to the time you are supposed to leave. He will take you to the airport for your flight back home

It is possible to obtain a Visa on Arrival at the airport upon entering Nepal by plane. It is fast and quick, and queues could be present during high season. Alternatively, you can acquire a visa at the Nepal embassy in your homeland, though remember you have a six-month window ahead to travel after it is issued to you.

The citizens of some countries might also require a consulate Visa. In case you are entering via India or Tibet, then you are also able to obtain your visa at the port of entry.

If you are an ideal traveler who is physically fit, likes hiking in beautiful natural scenery, and is not scared of the trekking experience in high altitude, the Everest Base Camp Trek is just your thing. It is perfect when you want a challenging combination of physical activity, breathtaking scenery, and an informative cultural exploration, as well as taking care of you as you safely trek through the Himalayas.

The most recommended time of the year to make the Everest Base Camp Trek is during the spring, which is between March and May. The trek can be done all year round, come to think of it, but the Nepal mountains are said to have changing weather.

September to November (Autumn) is also a good time to come, especially if you cannot come in the spring. You will find wildlife, flowers that blossom, and blue skies. Whatever time of the year you wish to trek, it is going to be an experience to remember.

One does not need hiking experience on the trip. The ability to walk and traverse moderately steep hills should be possible to enable you to follow the guides. The Index Adventure will monitor you, and you all go at a plodding pace together along the trail.

Worried about whether you are fit enough to keep pace on the EBC hike in Nepal, it is advisable to engage in different cardiovascular exercises, such as walking, jogging, and swimming, to be steady on the trek. It will not be news to most people that the air at higher altitudes is thin, and one might have a hard time catching their breath unless they are prepared to face the altitude.

Getting lots of rest, hydration, and being in good physical shape before heading out on the hikes can also go a long way. The quicker you adapt to the environment, the quicker you will adjust accordingly. The primary objective is to maintain your body power throughout extended sessions to maintain a consistent speed.

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