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Everest High Three Passes Trek - 19 Days

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Experience the best of challenges on a journey that takes you across three of the high passes of the Everest region. Cross all the passes above 5,000 meters, the Kongma La, Cho La, and  Renjo La region, and get the unmissable sights of Mt. Everest, Makalu, and Cho Oyu. One of the most awaited trips, you will be walking on the icy trails and rocky terrains that genuinely test your tolerance. We, Index Adventure, present you with, Everest High Three Passes Trek, which takes you to the lesser-engaged trails of the Everest Base Camp.

Duration
19 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5,535 Meters
Group Size
2 to 16
Starts
Kathmandu
Ends
Kathmandu
Activities
Everest High pass trek
Best Time
Spring and Autumn

Why Choose the Everest Three High Passes Trek

  • Feel the excitement of being on the roof of the world's highest base camp, the Everest Base Camp.
  • Enjoy the beautiful view of the Khumbu icefall and the mountains in the surroundings.
  • Start your journey from one of the most exciting flights at Lukla Airport.
  • Crossing three of the highest mountain passes, over 5,000 meters - Kongma La Passes, Cho La Passes, and Renjo La Passes.
  • Experience the less crowded, most challenging high passes, and the iconic adventure in the world.
  • Hike for four of Nepal's most famous viewpoints - Kala Patthar, Gokyo Ri, Everest View Hotel, and Nangkartshang Peak.
  • Visit the Tengboche monastery - the oldest and most important Buddhist monastery in Khumbu.
  • Enjoy the view of some of the peaks of the world, including Mount Everest, Lhotse, Cho Oyu, Noptse, Amma Dablam, Thamserku, Makalu, and many more.

Everest 3 Passes Trek - 19 days Overview

Make the epic trek to conquer all three of the primary passes in the Everest region in one unbelievable excursion. The Everest High Pass Trek, or rather the Everest Three Passes Trek, takes you on an enormous granite loop on the above three rapid passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) in the Everest region. This difficult route leads through 160-170 kilometers (100-105 miles) between Lukla and Lukla, comprising backcountry tracks, historical spots, as well as the coarse, intimidating, and beautiful grandeur of Nepal's high elevations.

There are classic Himalaya views along the way, including the Everest Base Camp looking up the Khumbu Icefall, Kala Patthar with all of its sunrise views of Everest, Lhotse, Nuptse, and Ama Dablam, and the Gokyo Lakes, a series of turquoise lakes so high in the Gokyo Valley. You will walk along the mountain passes and mountain tops, villages of Sherpas, and with a turn of prayer wheels in mountain monasteries, as you go along, the cultural traditions of the Everest region.

The hardships of trekking are as tangible as the rewards: the uphill hiking, sometimes slippery paths, and the low oxygen at an altitude of over 5,000 meters challenge your physical strength and concentration each day. Nevertheless, each ascent pays you with expansive vistas of Everest and Makalu, Thamserku, and many other mountains, as well as the deep stillness of the distant high-altitude valleys.

Usually taking 17 to 19 and even 22 days, including the preparation and the buffer day in KTM, the Everest 3 high passes trek begins with a short flight to Lukla. It goes over various land-from semi-forested valleys to wind-swept glaciers of Khumbu and Ngozumpa and Lakes. Spring (April-May) and autumn (September-November) are the most preferable seasons as it is the clarity of the skies. To enter this region, you must acquire both the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit (which is all organized by our trusted team, Index Adventure).

Kongma La (5535m | 18,159ft)- The first among the three passes of Everest

Our Everest three high passes hike will be crossed at the first pass, Kongma La, which stretches up directly above Dingboche to 5,540-5,550m. It is the most difficult and also the tallest of the three passes and connects Chukhung and Lobuche through steep slopes and the Khumbu Glacier. The towering peaks of the Himalaya brutally spread out in front of our eyes. While Makalu's far summit slices the sky with blue-white blades of steel, Everest stands tough, Nuptse and Lhotse shoulder to shoulder like towers of ice. The beautiful, distant mountain Ama Dablam seems decorated with wind and prayer.

Cho La Pass (5,420 meters | 17,782 ft)- Legendary Everest 3 High Pass trek

Cho La is the second of the 3 High Passes of Everest at an altitude of 5,420 meters, and it separates Thagnak in the west and Dzongla in the east. The route rises through loose hills into the Cho La Glacier, which is mostly covered in slick ice and snow throughout the year. The glacier's western slope is facing rapidly down onto rocky terrain; however, the eastern slope has a longer run toward the glacier’s icy terrain. The Ama Dablam and Cholatse are magnificent peaks that rise high above, and the vast Ngozumpa Glacier directs one to look above at the high alpine lakes of Gokyo. Cho La is the icy bridge between Gokyo Valley and Everest Base Camp and is steep, barren, and way above the treeline.

Renjo La Pass 5,360 meters (17,560 feet) - Popular high-altitude pass in Khumbu

The last gateway of the Everest High Three Passes hiking in Nepal is Renjo La, which ascends to 5,360 meters above the Gokyo crystalline valley. The path climbs above dabs of glass, frozen cascades, and weather-kissed cairns, only to open up into the wind-carved ridge where turquoise Gokyo Lakes burst in flames under the sky. The summit, like a black pyramid of Everest, topped by silver bastions of Cho Oyu, the Rolwaling range, and the remotely towering citadels of Lhotse and Makalu, makes a cathedral of ice and air. Weak and helpless on the horizon, even Ama Dablam appears to lean in the fashion of a composed prayer toward the emptiness.

Everest Three Passes Trek Itinerary

Our Nepal High Altitude Three Passes trek in the Everest region of 19 days starts and ends from Kathmandu to Lukla and vice versa. Along the way, you’ll be walking past several Himalayan Sherpa settlements, including Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and many more. We head on to Lobuche via Kongma La, Dragnak via Cho La, and Lunden via the Renjo La is a challenging one.

You’ll also get to stay overnight at the beautiful Gokyo Valley and stand at the shore of the pristine Gokyo Lakes. Everest High Passes Trek also offers the once-in-a-lifetime opportunity to stand at the foothills of the world’s highest peak, Mount Everest.

The Everest high-altitude pass trip will surely fulfill your thirst for living in local villages and getting a taste of the Sherpa culture and hospitality. We travel across the rocky ridges, alpine and glacial lands, amongst the beautiful backdrops of the Everest region. As we explore the ethnic communities and their way of life, we also observe the valley’s art, culture, and prevalent religion (Buddhism).

Difficulty & Challenges

Each of the three passes of the Everest trek is over 5,300 meters and needs careful preparation and acclimatization. Altitude sickness (AMS) is even common at lower levels, like at Namche (3,440 m) and Dingboche (4,410 m). Trail status of Everest High Pass Hike is likely to be dense forest, Alpine, frozen, rocky, and icy in places at passes, and more specifically, Kongma La, Cho La, and Renjo La. The 3 pass trek requires top quality trekking gear such as nice trekking boots, crampons, as well as not going over sun-thawed glacier ice in the mornings. You must be prepared to take 6-9 hrs of a day-long walk with jagged lines of ascent and descent in a rough topography.

Instant weather changes in the high altitude climates may trigger snow or wind, or fog, and within a few words, may change safe directions to unsafe ones.

Does not suit absolute novices. We only recommend this Everest High Passes Trek package for those with prior high-altitude exposure. But: This is something healthy hikers with prior mountaineering experience (typically Everest Base Camp or other high-altitude hikes) can succeed in by carefully pacing themselves and gradually acclimatizing.

Everest High Passes Trek with Nepal Local Trekking Operator

Walking in the trails of Khumbu for the past two decades, we have crafted this Everest Three Passes Tour package itinerary with real field experience. With proper consideration of altitude, carefully chosen teahouses, highly trained and skilled professional trekking leaders, and complete logistics, we make sure your Everest high-altitude trek is in safe hands with us.

When it comes to the Everest High Pass Trek, the question of safety is not even a concern with us. Our record shows zero deaths and no cases of severe altitude sickness, thanks to our careful handling and acclimatization planning.

We, as a trusted trekking company, are ready with a 19‑day Everest High Pass Trek package for your next adventure in Nepal. With the affordable cost, add-on options and services for your Everest Region High Pass Trek, and customization offer, we are all set for your trip. Book now and let your inner spirit reach what it truly seeks.

Everest High Three Passes Trek - 19 Days Itinerary

Note:

We are also open to operating and accommodating your idea, should you have any additional suggestions or omissions that you think necessary. Please let us know if you have any.

Important Note

Due to the unforeseen bad condition of weather conditions, sometimes the flight can be delayed or cancelled. In such a case, the trip will be extended. So, it is advisable to have 2-3 days extra in this trip.

Once you arrive in Kathmandu, our representative will receive you at the airport and help transfer you to your hotel. At the hotel, you can take some time to rest and freshen up. After you meet your guide, who will give you insight into your Everest High Three Pass Trek. Check that you have all you need for the trek. You can make last-minute purchases at Thamel. In the evening, you can explore the bustling tourist hub in Thamel.

Prepare to enter the Khumbu region. Early in The Morning, heading to the domestic airport to fly to Lukla. The flight will give you a bird's-eye perspective of the Himalayan landscapes and snow-capped peaks. After landing in Lukla, you will continue your journey to Phakding. The trail leading to Phakding is made of breathtaking scenery. Embrace the scenic beauty of Kongde Ri (6168 m) and Kusum Khangkaru (6367 m). You will spend your first night in the Everest region in Phakding amid high mountain peaks.

Today, you will trek to Namche Bazaar, the commercial hub of the Khumbu region. During your journey, you will hike across several Sherpa settlements along the Dudh Koshi River. After you have reached Monjo, you will enter the Sagarmatha National Park. You need a permit to enter the park, which your guide will manage for you.

You continue toward Namche Bazaar, where you will encounter rugged paths and the Tenzing-Hillary suspension bridge, which is one of the tallest bridges in Nepal. Before reaching Namche, you will be greeted with streets lined with tiny chortens and prayer wheels. You can get a feel of the Sherpa culture and tradition as you immerse yourself in the ambiance of the high-altitude town.

You need to acclimate when you are traveling in a high-altitude region to allow your body to cope with the changing atmosphere. As a result, we have a day dedicated to acclimatization. However, there are still hiking and exploration possibilities. Today, you can visit the Sherpa museum and learn about the history of mountaineering in Nepal. A short hike to the Everest View Hotel is another activity you can get into for breathtaking views of Mount Everest, Lhotse, and Ama Dablam. Head back to Namche Bazaar for an overnight stay.

The trail consists of lots of ups and downs. From Kenjoma, you can see the excellent views of Mt Everest and Ama Dablam. You will pass through small settlements like Sansa, Phunkithanga along the trail. There are lush pine forests and Mani stones all along the trail. The Tengboche monastery is a gorgeous spiritual center situated at 3870m. Thyangboche village is a tiny settlement built around the main Tibetan monastery in Thyangboche. You can observe the morning and evening prayers and listen to the monks chanting their mantras. The place also provides us with a fantastic view of the snow-capped mountains. The mountains include Everest(8848m), Nuptse, Lhotse (8501m), Tawoche (6542m), Kwangde (6187m), Amadablam, Kantega, and Thamserku, among others. 

From here, you will head to Dingboche via Pangboche. Dingbouche is also known as the “Summer Valley” of the Khumbu region. The trail navigates through a suspension bridge over Imja Khola before reaching your destination for the day. As you reach Dingboche, you will get an insight into the lifestyle and culture of the people along the trail, including Pangboche.

Today is your second acclimatization day. While ascending to a higher elevation, especially in the Himalayas, it is crucial to rest and acclimatize. However, on your rest day, you can still hike to Nagarjuna Hill to enjoy the majestic Himalayan views, including Mt. Makalu to the east. From the top, we'll also get panoramic views of snow-capped peaks like Lhotse, the backside of Ama Dablam, Island Peak, Cho Oyu, and Makalu.  

From Dingboche, we’ll take a short walk to Chhukung, which is the last settlement in the Khumbu Valley. In the afternoon, we’ll hike up to Chhukung Ri for stunning views of the surrounding mountains and to prepare for our early morning adventure to Kongma La Pass.

After Chhukung, we start with an early morning hike to Kongma La Pass with packing lunch, navigating icy and rocky paths. It is located between Mt. Nuptse, Mehra, and Pokalde peaks; it’s the toughest of the three passes. From there, we’ll make a steep ascent of Khumbu Glacier and then head to Lobuche village.

Today is the big day. You will be standing eye-to-eye with the world’s tallest peak. Begin your trek from Lobuche to Khumbu Glacier. Then head to Gorakshep, where you will stop for a brief period before pushing through to Everest Base Camp. Take time to walk, embrace the breathtaking views of the Khumbu Icefall and peaks in the Mahalangur Himal Range. Once you have reached Everest Base Camp, finally, we can enjoy the destination and soak in its greatness. After completing our goal, we will return to Gorak Shep for the night.

We start our trek to Kalapathar from Gorakshep early in the morning. The trek begins before the break of dawn, as you will get the best views of the snow-capped mountains in the morning. The trek to Kalapathar takes us to the highest point of the trek.

The beautiful Kalapthar is a great place to observe the beautiful sunrise. The golden rays of the sun falling upon the silver mountains are a thing of beauty. You can take the most beautiful photographs of Mt. Everest from Kalapathar. The 360-degree panoramic view of the Everest mountain range will enthrall you.

The mountains include Mt. Everest (8848 meters), Lhotse (8516 meters), Mt. Pumori (7169 meters), Mt. Changtse, and Mt. Nuptse (7861 meters). After observing the beautiful scenario, you will return to Gorak Shep for breakfast. and then continue our trek to Dzongla, our destination for the day.

You will get up early morning for the second pass Cho la, it begins when you travel through Dzongla, passing through to the top, you will be rewarded with a beautiful view of Chola Lake and Mt Ama Dablam. The steep ascent is made more difficult by rocks, which lead to the sinuous Bergschrund pathways. You can see breathtaking peaks all around you from the summit, which are framed by flying prayer flags. Unless the rocks are covered with ice, making the path treacherous and dangerous, the descent to Thagnak.

We'll get closer to the highlight of our trip as we reach Gokyo, situated at 4,800 meters. This small village, located at the base of Gokyo Ri, is home to local Sherpas. Along the way, we’ll pass three lakes: Longpongo, Raboche Tsho, and Gokyo Lake, with its breathtaking views, is a fantastic place to spend the night.

When we reach Gokyo Ri Viewpoint, the views of the Himalayas around Gokyo Lake are breathtaking. We’ll also see two more lakes and enjoy stunning panoramic views. Be sure to check out Ngozumpa Glacier, the largest glacier in the region.

One of the main highlights of this trek, crossing the Renjo La Pass, is quite thrilling and challenging as we descend towards the remote northern valley through the rugged landscapes and terrains that remind us of the Tibetan valleys across the border. The journey begins slightly uphill through the grassy areas and gets steeper as we approach our destination. After passing through Renjo La Pass, we trek downhill through the lush meadows to Bhote Koshi Valley to reach Marulung.

We’ll take a morning walk downhill to Thame Village, located west of Namche Bazaar. In Thame, we’ll visit an old monastery that is over 500 years old. This village, known as the "Everest Summiters' Village," is the birthplace of Kami Rita Sherpa and home to many other legendary mountaineers. After having lunch, heading to Namche Bazaar.

As we come to the final day of our trek, be sure to capture as many pictures as you want because the following day, you will be on your way to the capital. The trek from Namche to Lukla takes roughly 7-8 hours as we follow the trail along the Dudh Koshi River. Overnight stay at Lukla.

In the early morning, we’ll take a short walk to Lukla airport for our return flight to Kathmandu, enjoying the aerial views of the Khumbu region. Upon arrival at Kathmandu’s domestic terminal, we will transfer to your hotel, wrapping up a wonderful adventure at the Everest high three passes trek. 

Farewell from the Index Adventure family until next time. We will transfer to the International Airport before the scheduled flight.

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Cost Details

Includes

  • International airport pick up and drop off by private vehicle.
  • 2 Nights 3-star Hotel in Thamel, Kathmandu with BB Plan.
  • Both-way domestic flight ticket (Kathmandu -Lukla- Kathmandu) including airport transfer to the domestic airport ( Note: Domestic Lukla flights will be diverted from Ramechhap Manthali due to Big seasons such as April to May & October to November.
  • Ground transportation in a private vehicle as per the itinerary
  • 16 nights' Trekking lodge / Teahouse accommodations during the trek(twin sharing).
  • 3 times meals a day (Breakfast, Lunch, and Dinner), a cup of tea or coffee during the trek.
  • Government register expert with a professional English-speaking trekking guide, including accommodation, food, transportation, equipment, and salary.
  • All necessary paperwork and Sagarmatha National Park entry permit, Pasang Lhamu Rural Municipality Entrance Ticket, including local Tax, Government tax & official expenses.
  • ­(if needed) Sleeping bag, down Jacket & Duffel Bag (to be returned after trip completion).
  • Duffle bag, and a company T-shirt (complimentary).
  • Free luggage storage at the Index Adventure Store.
  • ­Farewell Dinner & Trekking Achievement Certificate.
  • Exclusive Medical Kit Bag.

Excludes

  • International airfare, all kinds of travel insurance, and the Nepal visa fee. (You can apply online, or you can easily issue the visa on arrival at the International Airport in Kathmandu. ( For a Nepal Visa, 15 days - $25-30, 30 days- $40-50and 90 days- $100-110).
  • Extra nights' accommodation & lunch, and dinner in Kathmandu city.
  • Personal expenses such as all kinds of drinks, hot showers, battery charging, extra meals, and wifi laundry.
  • Travel and rescue insurance (necessary).
  • Additional Costs or delays caused due to Circumstances beyond our control. Example: bad weather conditions, landslides, illness of government policies, strikes.
  • Porter to carry your luggage during the trek. If you would like to take a porter, you can check our Add-ons Details option.
  • Tips for guides and porters.

Add-ons & Options

Porter Service - US$310
Hiring a skilled porter in the Everest Three High Passes Trek at this rate will give the much-needed support to your whole trip. Each porter can carry up to 25 kg of equipment (mostly a duffel bag), allowing you to travel light and not worry about heavy baggage.  When traveling with another person or friends, one porter has to be shared between two, effectively dividing the load to approximately 12.5 kg per person.
Kathmandu to Lukla Heli Flight  at US$400 to US$500
Lukla serves as the starting gateway for treks in the Everest region. An option is a 45-minute helicopter flight out of Kathmandu, which is extremely picturesque and quick, but can cost around US$400 per seat on a shared flight. Every helicopter can hold a maximum of five passengers and a combined luggage weight of 450 kilograms.

Lukla to Kathmandu Helicopter Flight - US$400 to US$500
On the way back to KTM, after the completion of the trek, you are likely to take a helicopter ride between Lukla and Kathmandu, which will be a fast and comfortable 45-minute journey. It is 400 USD for a shared flight.

Upgraded Accommodation - US$150
This upgraded option enhances your trekking experience with added comfort. It includes one night in Phakding, three nights in Namche, one night in Tyangboche, two nights in Dingboche, and one night in Lukla. Each upgraded room includes an attached bathroom for greater convenience

Everest High Three Passes Trek - 19 Days Route Map

Everest High Three Passes Trek - 19 Days

Altitude Chart

Everest High Three Passes Trek - 19 Days

Equipments

Things to Pack for Nepal Trip and Trek

What should be on your packing list for trekking, in case you are going on an adventurous trekking tour to Nepal? Nepal boasts one of the most magnificent scenic views, spectacular mountains, and diverse cultures, making it a dream global trekking destination. Before trekking in Nepal, one needs to be well prepared because of the different terrains, weather conditions, and altitudes. In order to get the best out of your trekking visit, this ultimate packing guide of trekking in Nepal will cover all that is essential: a list of items you could carry with you, clothes, supporting trekking gear, hygiene, documents, etc.

Preparing to go trekking in Nepal can be very overwhelming, but with the right gear and equipment, you should be in a position to withstand anything that the path presents to you. This list is designed for popular treks, including Everest Base Camp, Annapurna Circuit, and Langtang Valley, among others. The list can be adjusted depending on the trek's difficulty and season. This latest and updated travel checklist to pack smart—and trek with confidence.

List of essential packing items

In the trekking, there are thousands of trekkers using costly fashion equipment, and they use outdoor fashion, but we advise you to be ready with hiking equipment that is comfy and sturdy.

  • Insulation Layer (Fleece/Down Jacket): Will be needed during cold weather.
  • Thermal Base Layers: Help to keep the body warm when it is cold or when it comes to high altitude.Your second actual skin; bring the highest quality (2 sets).
  • Fleece Pullover Hoodie: a garment that keeps you warm even when the water condenses on the inside when it is raining. Taking two, both at low-level and at high-level, comes in handy.
  • Lightweight Thermal Tops: This is cool when you do not wear a base layer.
  • Water, Rain, and Snowproof Outer Shell: recommended to use water, rain, and snowproof (in case of bad weather).
  • Hiking Shorts(Optional): They can be good in lower altitudes and on sunny days.
  • Hiking T-Shirt (2-3): convenient, breathable, fast-drying tops to wear every day. At a lower altitude.
  • Trekking Pants ( 2-3): Loose, comfy pants, flexible, to be comfortable on the trail. Lightweight, quick-drying paints (no jeans, please).
  • Down Pants: Bonus heat at night or at a high altitude trek.
  • Liner + Insulated Gloves: Cold hands will be kept warm and will be isolated from wind and snow. Should take two light ones and a heavyweight water/windproof. Cold hands will be kept warm and will be isolated from wind and snow.
  • Sports Bra for Girls: When you are hiking, a good sports bra should be considered.
  • Sportswear Underwear(5-7 pieces): Moisture-wicking to avoid annoyance and irritations. Quick dry.
  • Woolen Hat: This will come in handy when it is starting to get cold in the evenings and in the morning hours to keep your head warm.
  • Sun hat/ Cap: It protects one against the Sun at high altitude.
  • Neck Gaiter/ Buff: Very useful in the sun and dust or cold wind.

Footwear for Hiking in Nepal

  • Trekking Socks (3-5 pairs): These socks are meant to lower the possibility of blisters and visible processes that take a short duration to dry.
  • Warmer Socks (1-2): Wear during sleep or in an unfavorable climate in cold weather.
  • Trekking boots: A pair of sturdy, already used and comfortable, up-to-the-ankle boots made to provide support, traction, and repelling during mountainous and rough trail activities.
  • Trail Running Shoes: These are breathable and lightweight and are ideal when on more maintained paths or elevations, where the shoes do not need tough materials.
  • Camp Shoes/Sandals: It is convenient, comfortable, and wearing shoes that are worn to house overnight camp or river crossing after a strenuous day of trekking.
  • Gaiters (Optional): These cover over the boots so that one is protected against the snow or rain, or on muddy footpaths, dirt will not enter the shoes.
  • Crampon-compatible Boots: In case you are planning to trek into high-altitude or glacier-covered parts, then crampons are a must on icy surfaces that cannot be fitted into just any boot.

Gears and Equipment for trekking in Nepal

Packing a Backpack 30-50L on a personal basis: Its contents include items such as clothes, snacks, and water that may be carried around during the day.

Duffel Bag 70L: A Larger bag used to carry most of your equipment, which must be waterproof. It should be recommended only when you are going to use Porter.

Daypack with Rain Cover: A day pack is also essential on your trekking adventure in Nepal, regardless of whether you are carrying a porter or not. Day pack size recommendation is 25-30L with a rain cover, which keeps water and snow out of your pack and contents.

Sleeping Bag Liner ( -20 °C.): Also, it is highly advisable to bring your own after coming from a sleeping bag, and in case you plan to rent a sleeping bag. Insulates and makes your sleeping bag less in need of washing.

Trekking Poles: This is optional, though being knowledgeable of their use will help lessen the burden on the knees and enhance steadiness on inclined or uneven ground.

Accessories for trekking in Nepal

  • Extra Batteries Headlamp: These can be used on early morning walks, during power failure, or when one arrives late.
  • Water Bottles / Hydration Bladder: Makes you hydrated; it is easier to drink on the move as the bladder can be sipped from. Plastic waste can be reduced through the use of a reusable water bottle.
  • Water Purification Tablets or Filter: Garfores are the local sources used in providing safe drinking water.
  • UV Protection Sunglasses ( UV Protection): Cover the eyes against excessive sun and snow lights.
  • SPF 50+ sunscreen/SPF lip balm: Avoids sunburn and dry lips, too.
  • Towel (Quick-dry): To wash, or wipe at teasssshouses or streams.
  • Toiletries: (Eco-friendly): Toothbrush, toothpaste, a sheet of toilet paper, and biodegradable soap.
  • First Aid Kit (Personal): Covers the essentials of bandages, an antiseptic, altitude medication, pain relievers, and any particular medication you might need.
  • Snacks ( Energy Bars, Nuts, Chocolates ): Come in handy to provide instant energy when hiking hours are long.
  • Notebook and Pen (Optional): To journal or document life.
  • Trash Bags: Carry some trash bags to pack and dump your waste, and keep them clean.
  • Phone Charger: Have a fully charged cell phone and car charger.
  • Power Bank: A power bank means that your gadgets do not run out of power.
  • Local SIM Card: Buy a local SIM card (NTC or NCELL) that will enable you to connect well in distant regions.
  • Cash (Around 25k to 30k NRS): Keep some cash along with that, which will help you take care of the expenses because on the trek route, ATMs may be few.
  • Map and Compass / GPS: Always bring the appropriate geographical tools to prepare yourself.
  • Camera and Binoculars: A camera and binoculars can be used to take pictures of the beautiful landscapes and to observe animals.

Documents for Trekking in Nepal

  • Passport: Should be valid for more than 6 months, required when making identification, booking of flights, checking in to a hotel, and applying for permits.
  • Nepal Visa (Some countries need to obtain this in their homeland): One must have a tourist visa to enter Nepal, and it can be acquired either on arrival at the Tribhuvan International Airport or online.
  • Trekking Permits: Get permits of any kind that you will need when taking the particular trekking route.
  • Passport-sized Photos (For now, digital and instant photos click options are available): Required by such things as TIMS (not necessary) and park entry; take about 4-6 copies
  • Travel Insurance (with emergency evacuation): Highly advised when hiking in high altitude; it is necessary to insure helicopter rescue, sickness, accidents, and trip cancellation.
  • Airline Tickets / Itinerary Copies: On international flights, as well as domestic flights (e.g., to Lukla, Pokhara); handy at the checkpoints, or in planning.
  • Permit Payment Proof: You can be asked to show a receipt or a copy that you have paid your permits in the trails or at the entrance to the park.
  • Address to use in cases of emergency: Ought to be handy or given to your trekking agency or guide.

Trekking Equipment Provided by Index Adventure

  • Quality Sleeping Bags (-15 degrees Celsius rated): For warmth and comfort during the trek, especially at higher altitudes.
  • Premium Down Jackets (-15 degrees Celsius rated): Provide essential insulation against the cold.
  • First-Aid Kit: A comprehensive kit with necessary medications, an oximeter, and supplies for minor injuries and illnesses.
  • Crampons: For traversing icy and snowy paths.
  • Water Purification Tablets: To ensure safe drinking water.

FAQs for Everest High Three Passes Trek - 19 Days

  • Private Guide + Porter
  • Private Guide + No Porter
  • Porter-Guide (Combined Person)
  • Small Group Trek with Guide + Porter or Yaks

Tips are highly expected by every porters and guides whom you go with. It is nice and acceptable way of saying thank you for their support and help during your whole journey. Normally, we suggest to tip around 10-20% of total trip cost. And, they feel happy when you pay tip in Nepali rupees because they felt difficulties to exchange while you pay them in your currencies.

Nepal Standard Time (NPT) is the standard time zone for Nepal. With a time offset from Coordinated Universal Time (UTC) of +5:45 all over Nepal, it is one of only three time zones with a 45-minute offset from UTC.16.

You will find good toilet facilities in the lodges and hotels and you will get to shower and wash your hair in hotels/lodges where you will stay. Our tour leader will orient you about all thinks when you reach here in detail too.

Our representative will be there at airport to receive you with your nameplate who will carry your luggage and place it to private vehicle and then he/she will drop you to the booked hotel where your tour leader will be waiting you for a meet. And, also be aware that when you proceed out of the Airport, some Nepali carriers might try to help you to carry your luggage, and ask you for a tip. So you need to say 'Not needed' and wait to find our representative.

You can book the trip through our website, phone, or via email. It is always a good idea to book your trip in advance because some of trekking regions we need reserved the domestic flight and we accommodate last minute bookings also even you arrive and want to organize.

About the payments terms you need to pay 20% of total price as advance deposit to confirm reservation before arrive to Nepal after remaining balance of the payment shall be paid when you arrive to Kathmandu.

Normally, you should bring extra money for alcoholic and soft drinks, hot shower, tipping for staffs and shopping around the trek. We suggest to you bringing $ 250 to $ 300 Dollars which  you can change in different currencies converting outlets. In Kathmandu and Pokhara cities you can withdraw Nepali rupees from ATM’s Booths too, credit cards can be used to purchase expensive items but there is additional Charge for this service. Undeniably, Kathmandu city is the shopper’s paradise. One can treasure trove the real work of art and memento. Some of the most prevalent things that foreigners usually shop in Nepal are weaved garments, Tibetan carpets, pottery, mask and manikins, statues, Khukuri (traditional knife), and Thanka paintings.

Everything relies upon the time and elevation of your trek. However, if you are trekking on higher elevations, you should carry with yourself a down jacket and a pair of warm clothes. In other occasions, carry trekking jeans and shorts, sleeping bag, a pair of trekking boots, and camera and gears that you may require. Counsel a checklist of clothing and gears on our site, but remember to pack light clothes & gears. Normally, you need to carry a small day pack where you can put your light water proof jacket, 1 liter water bottle, sunglasses, cap/hat, your personal medicine and some money. A porter will carry your luggage, and you should pack your clothes and sleeping bag on plastics and keep into your rucksack which should be below 12 KG/25 pounds.  In long days trek your luggage will kept back to hotel where you will came back after your trek.

Normally you can purchase SIM cards to use in your smart mobile phones in Kathmandu, Pokhara and other major cities too. To purchase SIM cards you need to provide a passport size photo and copy of your passport. It cost you very cheap to purchase such SIM cards.

Normally, all hotels and restaurants in city grant access to free internet services to their guests.Since you will be in the mountainous region, Wi-Fi might not work everywhere or for many days. However, most of the guesthouses offer Wi-Fi for free or for a little charge. It is better not to rely on the internet and enjoy your trip. Else, you can use mobile internet after acquiring a Nepalese SIM cards like 'NTC SIM Cards' or 'NCELL SIM cards',in mountains until you get signal of Cello phone.

Yes! It is highly recommended to get a travel insurance before travelling to Nepal. Most of the travel insurance covers your emergency flights, medical expenses, and theft or loss of possessions but in the mean time while you are trekking in Nepal you should buy mountain helicopter evacuation insurance up 5500 m. We suggest you to buy insurance policy in your country because we don’t have mountain rescue insurance here in Nepal.

There is high chances of getting altitude sickness while trekking above 3000m but there will be no worry because you will be taken care responsibly. Our guides are trained enough to handle this kind of situationIf the situation is harsh then guides promptly, moves you to a lower elevation first, and will be given medical aid as the quick treatment to recover. In case of emergencies the guide will take immediately action transfer to the nearby hospital utilizing your travel insurance. Remember to keep calm during such situations, also trust your guide, who is also trained in first aid.

Our Guides carry a Normal medicine & emergency First Aid Kit. But “Prevention is always better than cure”, so it is always a good idea to bring your personal medicines along with you when you come to Nepal. Despite the fact that there are numerous drug stores in Kathmandu, Chitwan, and Pokhara, and major cities of Nepal. It is highly suggested to carry some essential restorative stuff like insect repellent, sunscreen, lip balm, eye drops, and swathes etc.

Firstly, Nepal is referred as one of the safest countries in the world, so Nepal indeed is safe for solo female Trekkers as well. Besides, while you're on one of our treks, we assume individual liability for your prosperity, a responsibility we regard genuinely.

Nepal is the safest place to travel. Nepal lies in the safest place or destination for every foreigners who wants to travel Nepal. Travelers needs to fallow basic rules so that they can explore the Nepal freely. A reputed and legally register travel company used to organize and manage your whole trip. So there will be no any problem during your visit. During your long trip there will be one Nepali Guide with you and he/she will handle your all issues and tells you do's and don'ts during your visit. Some of the basic rules are listed below.

  • Do not trek alone.
  • Do not display your cash and expensive items.
  • Ask your immediate queries with us and our representatives.
  • Have your travel insurance and leave a copy to us.
  • Leave a copy of your passports and other important document to us.
  • Don’t hesitate to ask any questions to your travel planner and your travel partner.

We are here to support you to make your travel memorable. You should fully believe on us.

If you are travelling through air then you can only enter Nepal through Tribhuvan International Airport; is the only international airport in Nepal that operates several international flights on a daily basis. The airport is located in the capital city: Kathmandu, which is a popular hub for tourists visiting Nepal.

If you are travelling through road ways then you can either enter from China Border and India Boarder but before entering Nepal you should report yourself to Nepal Entry/Exit Points. Some of road entry/exit points are:

From China: Rasuwagadi Border & Kodari Border.

From India: Dhangadi, Kanchanpur, Nepalgunj, Birgunj, Kakarvitta, Bhairahawa

Reference: http://nepalimmigration.gov.np/content/immigration-offices--entry--exit-points-1.html

If you want to make your trip considerably comfortable and hassle free, you ought to hire a porter or a guide. A porter will carry your belongings while a guide will lead you to your destination conveniently, and they aid you in any kind of emergency, so it would be an ideal decision to take a guide with you.

Since there are numerous restaurants serving vegetarian foods in Nepal, there is no problem in being a veggie lover. You can easily get vegetarian food even when you enter normal restaurants.

The meals and water available in lodges and camps are hygienic enough while trekking in Nepal.The predominant daily food of people in Nepal is lentil soup and curried vegetables with rice, typically called "Daal, Bhat,Tarkari” in Nepali. You might find the curries often spicy and oily which might bring out stomach problems to the foreigners.  Along the Trekking trail will be simple, mix of local and international cuisine.Hence, we would suggest you to stick with normal, less spicy food. Another thing that one ought to know about while visiting Nepal is to drink packaged mineral water unless you are sure that the water is boiled, filtered or you can refine with water medicine tablets.

Tea house trekking refers to a trek where all your accommodation and meals are organized in a lodge/house with subtle services.

Camping trekking is a trekking where we furnish you with tent settlement and full board with dinners to be cooked by proficient trekking cook in a versatile camp, outfitted with a kitchen and with satisfactory care staff of kitchen assistants, aides and porters.

The duration of your trek and the choice of the destination determines the difficulty and length. Generally, the duration lies from a minimum of 5 days to a maximum of 30 days or even more. This relies upon the Trekking route that you've chosen however; normally we will be walking close to five to six hours per day. There are different types of trekking grading from easy, moderate and changeling.

One must possess a moderate level of physical fitness, past hiking experience, should not retain any chronic or subtle health issues especially in leg functions, and must be able to mentally adjust for multi-day treks in the remote areas. If you match all of the above criteria, then you are ready to trekking Nepal.

This relies upon where you go and in which season you travel. Nepal has 3 different regions for climate where Himalayan region is mild cold in summer and freezing cold in winter, in Hilly region all whole year climate is suitable for travel but in Terai region the summer is very hot and in winter is too cold.Weather in the Himalayan region is unpredictable. Around the morning, evening and night, it normally gets cold yet the days are warm. Winter (December to February) will be bit colder however the days will still be very delightful and comfortably warm if the sun is out. There might be some snowfall during the winter in high elevation places. You should always carry some warm clothes while trekking in the higher elevations, whatever the season.

You will be able to do all these activities in Nepal, yet they completely differ from each other. Trekking is a multi-day walk where you stop at various destinations along the trail. Generally, hiking refers to one day walk up from 2 hours to eight hours which might be a one or two day event. Mountain climbing is an adventurous activity which requires special gears and training, and is more risky than that of trekking and hiking as you climb the summit of mountain peak.

Trekking in Nepal can be done anytimeof the year, except for monsoon. During monsoon (June-August), trekking becomes a bit difficult due to heavy rainfall and unpredictable weather. However, the best time of the year for trekking in Nepal lasts from month of March-May (Spring Season) and September-November (Autumn Season).

Upon your arrival, you can exchange your currencies at Tribhuvan International Airport but it might be low rate than other exchange places. However, banks do accept other countries' currencies too. All major banks of Nepal provide currency exchange services. Or the other option might be, exchanging your currency with the licensed money exchangers in major citieslike Kathmandu & Pokhara and mostof the commercial banks have ATM machines in major cities and towns of Nepal like Kathmandu and Pokhara where you will be able to withdraw money from your home country bank using your ATM card.

Yes! Nepal is the safest country for the travelers around the world. 

Yes! Except for the citizens of India, you need to get yourself a Nepalese visa to enter the territory of Nepal. If you are an Indian citizen a valid identity would be enough to enter Nepal via the entry points.

Nepalese visa is easily available upon your arrival at any entry points (ref Q.N 1). Yes, you can get on arrival tourist Visa at Tribhuvan International Airport in Kathmandu there are some countries visa will needed $ 25 for 15 days, $ 40 for 30 days and $100 for 90 days tourist visa from the dates of issue.For Tourist Visa, you need to bring along your valid passport ( must be valid up to 6 months ,just in case extra photocopies of passport ) and few copies of passport sized photograph.

You can apply online visa also. https://online.nepalimmigration.gov.np/

Necessary Documents to bring/carrywhile traveling in Nepal are:

  • Copy of your travel insurance,
  • Emergency contact numbers of insurance agent and family members/friends
  • Immediate cash and
  • And any special medicine.

Note: The resident of countries like Nigeria, Ghana, Afghanistan, Zimbabwe, Somalia, Cameroon, Swaziland, Iraq, Ethiopia, Liberia, Palestine do not get visa in the entry point of Nepal.

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