12Days

Short Manaslu Circuit Trek – 12 Days

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Duration
12 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5106 M
Starts
Maccha Khola
Ends
Dharapani
Best Time
September to November & march to June

The Short Manaslu Circuit Trek is a secluded journey that takes you to the beautiful Himalayas. Closed to the public until 1991 AD, this newly opened trekking route in Nepal traverses the offbeat trails, encountering the region’s natural beauty, stunning landscapes, and breathtaking vistas. Home to diverse ethnicities, the Manaslu Circuit journey further allows you to experience the diverse Himalayan cultures, embracing the region’s warm hospitality.

The off-the-beaten-path trails of the Manaslu region can be physically demanding. You will travel through alpine meadows consisting of rugged Himalayan terrains. The Manaslu Circuit Trek consists of many challenges. You will encounter several steep and strenuous uphill climbs, but the challenges are met with rewarding views of the mountains and the surroundings. 

For example, the Larke Pass climb, the highest elevation point of the Manaslu Circuit Trek, gives you an immersive view of Ganesh Himal, the Manisri Himalayan Range, and other surrounding peaks. Likewise, the cultural heritage of the local communities is reflected as you trek from one destination to another. The trails proudly flaunt Buddhist monasteries adorned with prayer flags and prayer wheels. 

Your journey across the Manaslu Circuit combines adventure, tranquility, and social experiences. The off-the-beaten trails of the region attract travelers wanting a peaceful trek in the heart of the Himalayas.

Why Go on the  Short Manaslu Circuit Trek?

The  Short Manaslu Circuit Trek is a journey across the hidden beauty of the Manaslu Himal. You will travel through the diverse terrain, experiencing its local culture along the way. This is a must-visit destination for a peaceful Himalayan trek. Here are the top reasons to trek the Manaslu Circuit. 

Experience the Natural Beauty: You can experience beautiful landscapes on the Manaslu Circuit Trek. During the 12-day trek, you will transition from vast grasslands and lush forests of the low-altitude valleys into the rugged alpine meadows. The trail gradually showcases the natural diversity and beauty of the region. 

Unique Local Culture: There are diverse local ethnicities along the Manaslu Circuit. In the lower regions, you will find Brahmin, Chhetri, and Magar communities. Likewise, the high altitude mostly consists of Gurung and Tibetan settlements. Likewise, you will also find the Numbri and Tsum people, two major sub-ethnic groups. Each community flaunts its unique culture and customs. Take some time to interact with the locals and immerse yourself in their culture. 

Lesser Crowd: You can travel peacefully while trekking the Manaslu Circuit. Unlike the more popular treks, the offbeat trails takes you away from the touristy crowds that you would typically find in Annapurna Base Camp and Poon Hill trails. This is a perfect getaway if you want to travel in the Himalayas in peace and solitude. 

High-Altitude Adventures: The Manaslu Circuit Trek takes you to points above 5000 meters in the Himalayas. You will trek to the Larkya La Pass, at an elevation of 5100 meters – the highest destination of the trek. From here, you can enjoy the beautiful views of Ganesh Himal, the Manisri Himalayan Range, and several other mountains.

 Short Manaslu Circuit Trek Permit

Trekkers need the following permits to complete the Manaslu Circuit Trek in Nepal. 

Manaslu Restricted Area Permit (MRAP): The Manaslu Restricted Area Permit aims at protecting the biodiversity and cultural heritage by controlling tourist flow. The prices of the permits vary from one season to another.

Manaslu Conservation Area Project (MCAP) Permit: The Manaslu Conservation Area Project (MCAP) permit is mandatory for all trekkers. You will find it at the Philim checkpoint, the starting point of the Manaslu Conservation Area.

Annapurna Conservation Area Program (ACAP) Permit: The Annapurna Conservation Area Project is available at the Nepal Tourism Board offices in Kathmandu and Pokhara. It aims to protect the area's natural and cultural resources.

Traveling with Index Adventure eliminates the hassle of lining up at government offices for your permits. All required Manaslu Circuit Trek permits are included in our package.

12-Day Short Manaslu Circuit Trek: Cost for Transportation, Permits, Guides, and Porters

The cost for a 12-day  Short Manaslu Circuit Trek is based on several factors. Your group size, number of trekking days, luxury preferences, modes of transport, day extensions, and additional services add to the final cost of the trek. For a standard trek cost, you can check out our fixed departure 12-day Manaslu Circuit Trek packages. 

Our standard packages generally include all necessary services, including one guide, one porter, meals on trek, accommodation, and other services. With Index Adventure, you can rest assured of the prices. We deliver the best Manaslu Circuit Trek packages at reasonable costs.

Major Highlights of the 12-Day  Short Manaslu Circuit Trek in Nepal

  • Breathtaking views of the stunning Himalayas
  • Adventurous journey along alpine meadows leading to the trek’s highest point—the Larkya La Pass
  • The diverse terrain and breathtaking landscapes during the trek 
  • Cultural immersion of the diverse ethnic communities
  • Offbeat trekking trails and the impressive topography of the Manaslu Circuit Trek amid peace and serenity
  • The beautiful flora and fauna of the Manaslu region 
  • Best Time for Manaslu Circuit Trek in 2026 and 2027

While trekking to the Himalayas, it is crucial to plan ahead of time. This helps you avoid potential weather-related threats and prepare accordingly. While the preferences may vary, spring months (March to May) have ideal weather conditions and are considered the best time for the Manasalu Circuit Trek. 

In spring, the temperatures are mild with chances of sporadic afternoon showers. Furthermore, the lush terrain of the Manaslu region provides beautiful wildflowers and blossoming rhododendrons, engulfing the entire landscape. 

Autumn (September to November) is another ideal time for trekking the Manaslu Circuit. With the end of the monsoon, the rain starts to subside. Temperatures are moderate throughout this season. Daytime temperatures are mild, while it can get chilly at night. 

The winter season (December to February) in the Himalayas is cold. Temperatures remain below freezing, especially in the higher-altitude regions. Trekking the Manaslu Circuit in winter is still possible, but with adequate preparations. 

Monsoon trekking (June to July) is not recommended. Due to heavy rainfall, landslides and floods are evident. Also, the trekking routes are slippery, with imminent risks of accidents and injuries. Trekking in the monsoon season is recommended only to highly experienced trekkers. 

In recent years, global warming has caused a shift in weather patterns. This causes unexpected climate change, making the Himalayas more unpredictable. We strongly suggest that travelers check the weather forecast before planning the trek to the Himalayas. Alternatively, you can contact us to discuss trekking possibilities.

 Short Manaslu Circuit Trek: A Typical Day

A typical day on the Manaslu Circuit Trek begins with breakfast. You can prepare for day day's journey, enjoying the beautiful mountain views. Next, you begin your trek. You will pass through varying landscapes and terrains, including lush forests, rivers, and narrow ridges. While the lower-altitude regions are known for their lush vegetative landscapes, you will find alpine meadows and rugged terrain in the higher elevation regions.

Along the way, you will stop for lunch at a local settlement where you will find interesting cultures and heritages. Feel free to interact with the hospitable locals; ask about their culture and lifestyle. 

In the late afternoon or early evening, you will complete the day's trek. In the teahouse, at the day's destination, you can unpack and get some rest. Later, you have the option to explore the nearby attractions to take in the beauty of the surroundings. 

You will end your day with a warm dinner before heading to bed.

How Hard is the Short Manaslu Circuit Trek?

The  Short Manaslu Circuit Trek is a moderately challenging journey around Manaslu. You need good physical strength and stamina to complete this trek. Your mental preparedness is equally important, as you will go through several challenges, including difficult ascents and rugged alpine sections. 

The trek requires you to hike 6 to 8 hours daily through steep ascents and Himalayan terrain. You will reach a maximum elevation of 5,160 meters at the Larkya La Pass, which further tests your physical and mental preparedness. 

The Short Manaslu Circuit Trek is mostly recommended to trekkers with prior experience. Beginners should prepare adequately to complete this trek. Furthermore, to make this trek more memorable, always follow the instructions of your expert guides.

Altitude Sickness and Precautions

The  Short Manaslu Circuit Trek is a high-altitude trek with chances of altitude sickness. To avoid its risks, remember to walk at a comfortable pace and stay hydrated at all times. 

To minimize the risks of altitude sickness, we have a rest day at Samagoan. In case you experience symptoms related to altitude sickness, you should inform your guide immediately. While most symptoms are cured with sufficient rest, nutritious food, and basic medication, severe cases will require a lower-altitude descent or even a helicopter rescue.

 Short Manaslu Circuit Trek: Necessary Gear and Equipment

Here is a list of necessary gear and equipment for the Manaslu Circuit Trek:

Clothing: Base layers, insulating layers, and outer shell layers for weather protection.

General Trekking Gear: Trekking attire (pants, t-shirts, and shorts), a waterproof jacket and trousers, and undergarments.

Headgear: sun hat, beanie, and neck gaiter.

Hand and Footwear: Liner gloves, insulated outer gloves, hiking boots, trekking shoes, sandals, comfortable hiking socks, thermal socks, and gaiters.

Bags and Packs: Duffel bag, backpack, daypack, rain cover, and dry bag.

Sleeping Gear: Sleeping bag, sleeping bag liner, and earplugs.

Trekking Accessories: Trekking poles, sunglasses, and a headlamp.

Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, and waterproof bags.

Optional Extras: Camera, portable charger, books/playing cards, passport, and cash.

What are other alternatives to the 12-day  Short Manaslu Circuit Trek in Nepal?

The  Short Manasalu Circuit Trek in Nepal takes you through the vast wilderness along the offbeat trails. While this may be ideal for experienced trekkers looking to spend a quiet time in nature, others may choose a comfortable and shorter trek. We have compiled the top 3 alternative treks suitable for such travelers:

Mardi Himal and Poon Hill Trek: The Mardi Himal and Poon Hill trek consists of two of the most iconic trekking destinations. You can complete this trek in a short period. On both journeys, you can enjoy spectacular views of the Annapurna and the Dhaulagiri range, Machhapuchhre Himal, Hiunchuli, and other surrounding peaks. From Poon Hill, you can enjoy the stunning sunrise views. Likewise, the view of the Machhapuchhre from the Mardi Himal Base Camp is equally stunning. 

Everest Base Camp Trek: The  Everest Base Camp trek is among the most popular trekking destinations in Nepal. Trekkers who have been on this scenic journey often share experiences of warm hospitality and the cultures of the local communities. As you travel from one destination to another, you can enjoy the magnificent views of Lhotse, Makalu, Lhotse Shar, Cho Oyu, Nuptse, Ama Dablam, Pumori, and other iconic peaks. 

Index Adventure also provides shorter Manaslu circuit trekking. Or, if you are looking for a more comprehensive Himalayan adventure, you can combine other trekking routes, like the Tsum Valley Trek or the Manaslu-Annapurna Circuit Trek.

Short Manaslu Circuit Trek – 12 Days Itinerary

Early in the morning, a guide picks you up at the hotel. Today, you depart from Kathmandu via scenic drive to Macchakhola via Arughat Bazar, Kurepani (Gurung and Magar villages), and Soti Khola.

The drive starts with a smooth, paved road covering 115km, which takes 5 hours to reach Tari Bensi. And the road becomes increasingly uneven and rugged until your last stop, Macchakhola.

Meals: Breakfast, Lunch, & DinnerDuration: 9 hours walkDistance: 160 km/99 milesAccommodation: Tea House or Lodge

After spending the night in Machha Khola, we continue our journey towards Jagat. The trail is currently under heavy construction, so we have two options: hike or take a bumpy jeep ride to reach the destination, depending on your preference. Along the way, you'll enjoy the rugged beauty of the road winding alongside the Budhi Gandaki Canyon. We'll then trek through forests and over a ridge leading towards our destination. After a walk of ups and downs, we'll finally arrive at the village of Jagat. Mani walls are placed on the way to Jagat, where the MCAP office & Custom office are located.

Meals: Breakfast, Lunch, & DinnerDuration: 7-8 hoursDistance: 22 km/13.7 milesAccommodation: Tea House or Lodge

The next day, our journey continued towards Deng. Along the way, we crossed the Budhi Gandaki River, passing through small villages and crossing suspension bridges. As we continue trekking, the view of nomadic shepherds caring for their goats and donkeys is mesmerizing. We passed through fields of millet and forests of pine, fir, and rhododendron. We rested for the night in Deng.

Meals: Breakfast, Lunch, & DinnerDuration: 8-9 hours walkDistance: 20 km/12.4 miles.Accommodation: Tea House or Lodge

Today starts with an early hike from Deng, crossing the river and high hanging bridges, and ascending the hill. As the trail continues, Mani Stone passes by along the path. Each stone has a Buddhist mantra, indicating a Tibetan culture-influenced region.

Pass by Rana Gaun, Bihi Phedi, Bihi (can go for a side trip to Kalchumman Lake and Kal Chokkang Gompa), Ghap, and Ghapsya, and witness typical villages with typical lifestyles.

Pass by the bold atmosphere of dense forest with the sounds of insects and trees. It feels like you've reached Namrung in no time. As you reach Namrung (2,630m), your permit will be checked again.

Meals: Breakfast, Lunch, & DinnerDuration: 7-8 hours walkDistance: 19.5 km/12.1 milesAccommodation: Tea House or Lodge

Today, the trail has magnificent sights of the mountains, like Himchuli, the Shringi range, and Mount Manaslu. Then trek via Lihi and Sho Gaun, passing by Ghumna and Tong gompa.

Finally, a long stone mani wall marks your presence in the village of Lho Gaun. As you enter the Lho village, a splendid view of Manaslu Massif comes close, so does the Ribung Gompa and Kandjur scripts monastery. As you hike, we will reach Shyala village, one of the affected towns by the Nepal earthquake of 2015.

Meals: Breakfast, Lunch, & DinnerDuration: 4-5 hours walkDistance: 10 km/6 milesAccommodation: Tea House or Lodge

You hike to the sacred Pun Gyen Gompa of the region. The Gompa provides breathtaking views of Mount Manaslu, 29 peaks, Puggen taal, Numla Khola, and Pungyen Glacier. This area holds a tranquil ambiance with glittering cultural aspects of the Nubri of the Manaslu region.

The trail stretches towards the settlement of Samagaun, one of the most beautiful villages during the Manaslu Circuit Trek. The remaining time is free for you to explore.

Meals: Breakfast, Lunch, & DinnerDuration: 4-5 hoursDistance: 8-9 km/5-5.6 milesAccommodation: Tea House or Lodge

Today, stay at Samagaun for acclimatization, an essential part of the Manaslu Circuit Trek Itinerary. Let your body acclimate to the high altitude.

You can hike to base camp to conquer Manaslu Base Camp (4895m), where you can get magnificent views of Manaslu glacier and Mt Manaslu (Kang Pungen). This round trip takes you 7-8 hours to complete. If you wish to explore differently, there is a glacier across the valley (Birendra Tal).

Also, you can skip the hike and rest at Samagaun and explore the village if you wish to.

Meals: Breakfast, Lunch, & DinnerAccommodation: Tea House or Lodge

Today, the trail swiftly moves across pastures and Honing Khola before gradually elevating. Keep your head up for the stunning sight of Manaslu as you reach Samdo. It is a small Tibetan refugee village very close to the Tibetan border.

The people around the Samdo Gau are called Bhotia. After lunch, you may go for a hike around the village or explore the Bhotia community, Taka Choeling Gompa, with the view of Naike and Pangbuche peak.

Meals: Breakfast, Lunch, & DinnerDuration: 5 Hours walkDistance: 8 km/5 milesAccommodation: Tea House or Lodge

After breakfast in Samdo, you pass by the thrilling suspension bridge and the Tibetan market Larkya Bazaar, which operates during certain seasons.

Descend to the Budi Gandaki River and cross a wooden bridge. Follow the route that includes crossing two streams with stunning scenery of the Larkya glacier and Larkya peak.

Pass by the valley of Salka Khola and climb until you reach Dharamsala, Larkya Phedi (4460m). Tomorrow is a significant and strenuous day: a climb to the Larkya-la pass.

Meals: Breakfast, Lunch, & DinnerDuration: 5 hours WalkDistance: 11.5 km/7.1 milesAccommodation: Tea House - Dormitory Room

Today is the most-awaited day of the Manaslu Circuit Trek. Today is the day you pass, Larkya la (5,106m). After you leave behind Dharamsala, a gradual climb towards Cho Chanda and moraine routes leads you to Larkya la Pass.

Witness the breathtaking 360-degree panoramic view from Larkya. Mountains visible from the Pass are Himlung Himal, Cheo Himal, Gyaji Kung, Kang Guru, and Annapurna II. Walking along the glaciers, snow screen, rock-falling area, and direct steep descent, you reach Bimthang, where you will stay for a night.

Meals: Breakfast, Lunch, & DinnerDuration: 10 to 11 HoursDistance: 24.5 km/15 milesAccommodation: Tea House or Lodge

After a good sleep, rise with the fantastic views of the dominant Mt Manaslu, Cheo Himal, and Lamjung Himal. Starting this day, you descend through vast pastures to the riverbed of the Dudh Khola. Cross a wooden bridge as the trail climbs alongside terraced paddies before Kharche.

This mountain pass is less spectacular than Larkya La. But affords excellent views of the path you are going to take. Witness Marsyangdi River winding through a forested valley far below. After a few hours of walking, past the small settlements like Kharche and Goa, you reach Tilije.

After a long hike, we conclude the day and the Manaslu round trip with a drive to Besisahar by Chyamche and Jagat. These points are the starting point of another popular trip in Nepal, the Annapurna Circuit.

Meals: Breakfast, Lunch, & DinnerDuration: 7-8 hours walk / 3 Hours DriveDistance: 20 KmAccommodation: Tea House or Lodge

Today is when you leave behind the Manaslu with memories filled with unforgettable natural vistas, local cultural experiences, and challenging passes. and then continue to Kathmandu in a private vehicle.

Today is the longest day of the trip before you enjoy your well-deserved nap during the night.

Meals: Breakfast & Lunch
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Cost Details

Includes

  • Vehicles transfer to Kathmandu bus station to catch the bus to Machha Khola.
  • Transport: Local bus from Kathmandu to Macha Khola (trek start) and Bhimtang to Besi Shahar Via local sharing jeep & Besi Shahar to Kathmandu or Pokhara local bus (trek end).
  • 10 nights' Trekking lodge / Teahouse accommodations during the trek (twin sharing).
  • 1 night’s accommodation (Dormitory Room) in Dharamsala.
  • 3 times meals (Breakfast, Lunch, and Dinner), a cup of tea or coffee during the trek.
  • Government register expert with a professional English-speaking trekking guide, including accommodation, food, transportation, equipment, and salary.
  • Supporter guide group size above 6+ people.
  • All necessary paperwork and Manaslu & Annapurna conservation area permit, special Permit for Manaslu Government tax & official expenses.
  • ­(if needed) Sleeping bag, down Jacket & Duffel Bag (to be returned after trip completion).
  • Duffle bag, and a company T-shirt (complimentary).
  • Free luggage storage at the Index Adventure Store.
  • ­Farewell Dinner & Trekking Achievement Certificate.
  • Exclusive Medical Kit Bag.

Excludes

  • International airfare, all kinds of travel insurance, and the Nepal visa fee. (You can apply online, or you can easily issue the visa on arrival at the International Airport in Kathmandu. ( For a Nepal Visa, 15 days - $25-30, 30 days- $40-50and 90 days- $100-110).
  • Extra nights' accommodation & lunch, and dinner in Kathmandu  & Pokhara city.
  • Personal expenses such as all kinds of drinks, hot showers, battery charging, extra meals, and wifi laundry.
  • Travel and rescue insurance (necessary).
  • Additional Costs or delays caused due to Circumstances beyond our control. Example: bad weather conditions, landslides, illness of government policies, strikes.
  • Porter to carry your luggage during the trek. If you would like to take a porter, you can check our Add-ons Details option.
  • Tips for guides and porters.

Add-ons & Options


Short Manaslu Circuit Trek 
With years of experience at Index Adventure, you can look forward to an amazing trip in the Manaslu Region. Our premium add-ons will make your Short Manaslu Trek a special and unforgettable experience. Here’s an overview of the costs for hiring an experienced guide-porter in Nepal’s various trekking regions, including the Manaslu Circuit Trek, which varies in price depending on the chosen services. 

Porter Services for USD 225: This amount covers the cost of hiring an experienced porter to carry your gear and making your Short Manaslu Trek more manageable and enjoyable on the Short Manaslu Trek. Each porter can carry up to 25 kg of weight, and if you’re traveling with a friend, you have the option to share one porter, splitting the weight between both travelers.


Private Jeep from Kathmandu to Machhikhola for USD 220: Machha Khola is known as the gateway to the Manaslu Trek. For a comfortable trip from the starting point, you can take a private jeep from Kathmandu, which is an 8-hour drive covering about 160 kilometers and can seat up to 6 passengers.

Private Jeep from Dharapani to Kathmandu for USD 230: On your return from the trek, you can relax and enjoy a private jeep ride back to Kathmandu. Each jeep can accommodate up to 6 passengers. This option provides more flexibility, comfort, and privacy.

Equipments

Things to Pack for Nepal Trip and Trek

What should be on your packing list for trekking, in case you are going on an adventurous trekking tour to Nepal? Nepal boasts one of the most magnificent scenic views, spectacular mountains, and diverse cultures, making it a dream global trekking destination. Before trekking in Nepal, one needs to be well prepared because of the different terrains, weather conditions, and altitudes. In order to get the best out of your trekking visit, this ultimate packing guide of trekking in Nepal will cover all that is essential: a list of items you could carry with you, clothes, supporting trekking gear, hygiene, documents, etc.

Preparing to go trekking in Nepal can be very overwhelming, but with the right gear and equipment, you should be in a position to withstand anything that the path presents to you. This list is designed for popular treks, including Everest Base Camp, Annapurna Circuit, and Langtang Valley, among others. The list can be adjusted depending on the trek's difficulty and season. This latest and updated travel checklist to pack smart—and trek with confidence.

List of essential packing items

In the trekking, there are thousands of trekkers using costly fashion equipment, and they use outdoor fashion, but we advise you to be ready with hiking equipment that is comfy and sturdy.

  • Insulation Layer (Fleece/Down Jacket): Will be needed during cold weather.
  • Thermal Base Layers: Help to keep the body warm when it is cold or when it comes to high altitude.Your second actual skin; bring the highest quality (2 sets).
  • Fleece Pullover Hoodie: a garment that keeps you warm even when the water condenses on the inside when it is raining. Taking two, both at low-level and at high-level, comes in handy.
  • Lightweight Thermal Tops: This is cool when you do not wear a base layer.
  • Water, Rain, and Snowproof Outer Shell: recommended to use water, rain, and snowproof (in case of bad weather).
  • Hiking Shorts(Optional): They can be good in lower altitudes and on sunny days.
  • Hiking T-Shirt (2-3): convenient, breathable, fast-drying tops to wear every day. At a lower altitude.
  • Trekking Pants ( 2-3): Loose, comfy pants, flexible, to be comfortable on the trail. Lightweight, quick-drying paints (no jeans, please).
  • Down Pants: Bonus heat at night or at a high altitude trek.
  • Liner + Insulated Gloves: Cold hands will be kept warm and will be isolated from wind and snow. Should take two light ones and a heavyweight water/windproof. Cold hands will be kept warm and will be isolated from wind and snow.
  • Sports Bra for Girls: When you are hiking, a good sports bra should be considered.
  • Sportswear Underwear(5-7 pieces): Moisture-wicking to avoid annoyance and irritations. Quick dry.
  • Woolen Hat: This will come in handy when it is starting to get cold in the evenings and in the morning hours to keep your head warm.
  • Sun hat/ Cap: It protects one against the Sun at high altitude.
  • Neck Gaiter/ Buff: Very useful in the sun and dust or cold wind.

Footwear for Hiking in Nepal

  • Trekking Socks (3-5 pairs): These socks are meant to lower the possibility of blisters and visible processes that take a short duration to dry.
  • Warmer Socks (1-2): Wear during sleep or in an unfavorable climate in cold weather.
  • Trekking boots: A pair of sturdy, already used and comfortable, up-to-the-ankle boots made to provide support, traction, and repelling during mountainous and rough trail activities.
  • Trail Running Shoes: These are breathable and lightweight and are ideal when on more maintained paths or elevations, where the shoes do not need tough materials.
  • Camp Shoes/Sandals: It is convenient, comfortable, and wearing shoes that are worn to house overnight camp or river crossing after a strenuous day of trekking.
  • Gaiters (Optional): These cover over the boots so that one is protected against the snow or rain, or on muddy footpaths, dirt will not enter the shoes.
  • Crampon-compatible Boots: In case you are planning to trek into high-altitude or glacier-covered parts, then crampons are a must on icy surfaces that cannot be fitted into just any boot.

Gears and Equipment for trekking in Nepal

  • Packing a Backpack 30-50L on a personal basis: Its contents include items such as clothes, snacks, and water that may be carried around during the day.
  • Duffel Bag 70L: A Larger bag used to carry most of your equipment, which must be waterproof. It should be recommended only when you are going to use Porter.
  • Daypack with Rain Cover: A day pack is also essential on your trekking adventure in Nepal, regardless of whether you are carrying a porter or not. Day pack size recommendation is 25-30L with a rain cover, which keeps water and snow out of your pack and contents.
  • Sleeping Bag Liner ( -20 °C.): Also, it is highly advisable to bring your own after coming from a sleeping bag, and in case you plan to rent a sleeping bag. Insulates and makes your sleeping bag less in need of washing.
  • Trekking Poles: This is optional, though being knowledgeable of their use will help lessen the burden on the knees and enhance steadiness on inclined or uneven ground.

Accessories for trekking in Nepal

  • Extra Batteries Headlamp: These can be used on early morning walks, during power failure, or when one arrives late.
  • Water Bottles / Hydration Bladder: Makes you hydrated; it is easier to drink on the move as the bladder can be sipped from. Plastic waste can be reduced through the use of a reusable water bottle.
  • Water Purification Tablets or Filter: Garfores are the local sources used in providing safe drinking water.
  • UV Protection Sunglasses ( UV Protection): Cover the eyes against excessive sun and snow lights.
  • SPF 50+ sunscreen/SPF lip balm: Avoids sunburn and dry lips, too.
  • Towel (Quick-dry): To wash, or wipe at teasssshouses or streams.
  • Toiletries: (Eco-friendly): Toothbrush, toothpaste, a sheet of toilet paper, and biodegradable soap.
  • First Aid Kit (Personal): Covers the essentials of bandages, an antiseptic, altitude medication, pain relievers, and any particular medication you might need.
  • Snacks ( Energy Bars, Nuts, Chocolates ): Come in handy to provide instant energy when hiking hours are long.
  • Notebook and Pen (Optional): To journal or document life.
  • Trash Bags: Carry some trash bags to pack and dump your waste, and keep them clean.
  • Phone Charger: Have a fully charged cell phone and car charger.
  • Power Bank: A power bank means that your gadgets do not run out of power.
  • Local SIM Card: Buy a local SIM card (NTC or NCELL) that will enable you to connect well in distant regions.
  • Cash (Around 25k to 30k NRS): Keep some cash along with that, which will help you take care of the expenses because on the trek route, ATMs may be few.
  • Map and Compass / GPS: Always bring the appropriate geographical tools to prepare yourself.
  • Camera and Binoculars: A camera and binoculars can be used to take pictures of the beautiful landscapes and to observe animals.

Documents for Trekking in Nepal

  • Passport: Should be valid for more than 6 months, required when making identification, booking flights, checking into a hotel, and applying for permits.
  • Nepal Visa (Some countries need to obtain this in their homeland): One must have a tourist visa to enter Nepal, and it can be acquired either on arrival at the Tribhuvan International Airport or online.
  • Trekking Permits: Get permits of any kind that you will need when taking the particular trekking route.
  • Passport-sized Photos (For now, digital and instant photos click options are available): Required by such things as TIMS (not necessary) and park entry; take about 4-6 copies
  • Travel Insurance (with emergency evacuation): Highly advised when hiking in high altitude; it is necessary to ensure helicopter rescue, sickness, accidents, and trip cancellation.
  • Airline Tickets / Itinerary Copies: On international flights, as well as domestic flights (e.g., to Lukla, Pokhara); handy at the checkpoints, or in planning.
  • Permit Payment Proof: You can be asked to show a receipt or a copy that you have paid your permits in the trails or at the entrance to the park.
  • Address to use in cases of emergency: Ought to be handy or given to your trekking agency or guide.

Trekking Equipment Provided by Index Adventure

  • Quality Sleeping Bags (-15 degrees Celsius rated): For warmth and comfort during the trek, especially at higher altitudes.
  • Premium Down Jackets (-15 degrees Celsius rated): Provide essential insulation against the cold.
  • First-Aid Kit: A comprehensive kit with necessary medications, an oximeter, and supplies for minor injuries and illnesses.
  • Crampons: For traversing icy and snowy paths.
  • Water Purification Tablets: To ensure safe drinking water.

FAQs for Short Manaslu Circuit Trek – 12 Days

The major ethnic groups of the Manaslu region are Nubri and Tsum. However, Gurung dominates the central part. The majority of the population in the Manaslu region follows Tibetan Buddhism. We find many old monasteries, Chortens, prayer flags, and wheels that symbolize Buddhist local culture.

The answer is no. You can't rely on credit cards in the Manaslu region. The area is remote, and there's no solid infrastructure for card payments. Tea houses, local shops, and lodges deal strictly in cash, mostly Nepali Rupees. ATMs are nearly nonexistent once you leave Kathmandu or Pokhara. Even where cards might work, extra charges or poor exchange rates are common.

Yes, you can use regular and normal internet services during the Manaslu trek, but the signal of the internet package could be fluctuating or with high speed. The internet service comes with a cost; it is not available for free, so if you need it, you can buy the internet service. Somewhere, Mobile coverage as 3G or 4 G works, but it depends on location and weather.

There are no ATMs in the Manaslu circuit trail. There is no access to credit/debit cards either. The trekking guide does 3-time meals and accommodation costs during the trek.

We also suggest you take at least Nepalese rupees cash, Rs 2000-3000 per day, for extra expenses (hot shower, drinks, extra snacks, network connectivity, device charging, and more). Before your hike starts, withdraw some amount in KTM.

Trek during the Manaslu Circuit passes through many uphill and downhill sections. There are steep descents, where trekking poles help to maintain stability. Even when you cannot balance due to high altitude, poles for trekking poles support your body. Comparatively, poles also help with heavy baggage. We recommend taking trekking poles for circuit treks in Manaslu.

Yes, travel insurance is required and very compulsory for the Manaslu Circuit Trek. It is a high-altitude trek with potential risks such as altitude sickness, accidents, injuries, and unexpected disruptions. Covers emergencies like helicopter evacuation or medical treatments. Protects against loss of property, trip cancellations, or delays.

Regarding the Nepal visa info, most tourists get an on-arrival visa at the Airport in Kathmandu, Nepal, but your passport should be valid for 6 months.

At this time, the online forum/app for arrival and departure to Nepal must be submitted before the flight. You can check updated information and policies of the Nepal visa on the government sites. Review the official link of Nepal immigration for more details: http://www.nepalimmigration.gov.np/

Trekkers can do the Manaslu Circuit Trekking without any previous experience. However, one must be physically fit. Cardiovascular exercises, stretching, and yoga are ways to stay fit before trekking Manaslu.

Our itinerary has rest days or acclimatization days (on day 9 at Samagaun) to prevent Altitude sickness. During the trek, slow walking and plenty of water help to acclimate to the area properly. Consult a trekking guide if you experience headaches, fatigue, and breathing difficulties.

No, you cannot do the Manaslu trek solo. Trekkers are not authorized to trek alone around the Manaslu valley due to the Manaslu area being a restricted region (as designated by the Nepalese Authority), which requires a minimum of two people in a group. A single person is unable to issue a special permit, and a licensed guide is mandatory from a government-registered company.

Larkya La Pass (5,160m) is the highest and most demanding section of the Manaslu trek. It takes around 7 to 8 hours to complete the Larkya La pass. Stay more careful during the steep descent from the pass. This point of the trek provides the finest panoramic view of the mountains.

The duration of the Manaslu trek depends on the trekker's holiday. Trekking days are customizable as per the traveler's choice. Considering the differences, we primarily provide short and extended treks to Manaslu.

For the Manaslu region, we provide a 14-day Manaslu Circuit Trek and a 15-day Manaslu Circuit Trek. We also offer the Tsum Valley with Manaslu Trek for a more extended stay at Manaslu.

In the Manaslu region, particularly among the Tsumba autochthonous, meals typically consist of traditional Nepali dainty and Tibetan dishes. Dal Bhat (Lentil-Rice), a staple of rice, lentil soup, aachar (pickle), and vegetable curry, is a mainstay with an offer of unlimited refills.

Other popular choices include noodles, dumplings (momos), Thukpa (noodle soup), and various rice dishes. You'll also find Tibetan bread, butter tea, pancakes, porridge, and dishes featuring potatoes.

In higher altitudes, menus may be more limited, but you can still find fresh vegetables (spinach, potatoes, beans and others) and, in some areas, even yak meat, milk, or butter. In restricted area you can find all vegan, veg, and gluten-free meals, just let your guide know before you order.

Yes, drinking water is available on the Manaslu Trek, but it must be treated before consuming. Brooks and torrential river water flowing from glaciers may look clean, but they can carry harmful bacteria or parasites.

Use disinfectant tablets (pills), a purifier attached to a bottle, or drink boiled water from tea houses. Bottled water is also sold, but it costs more and harms the environment. Stay hydrated to avoid altitude sickness.

The blissful period and summery time to hike Manaslu is in spring (March–May) or autumn (September–November). Spring arrives with green mounds, limpid and lucid skies, and trails lined with blooming laliguras near Lho and Samagaon.

In autumn, the monsoon retreats, revealing austere peaks and gilded fields near Namrung and Sho. The air turns spirited, and festivals like Dashain and Tihar lend a deeper throb to the land of Bhotia.

Winter and summer times should be highly avoided. Winter and summer distort the path with ice, landslides, and heavy rain. We recommend that you choose the peak season to trek in the Manaslu area.

To trek the Manaslu Circuit, you’ll need 3 different permits:

The Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP).

The RAP costs US$100 for the first 7 days from Sept, Oct, and November & US$15 for each additional day. From Dec to Aug, it’s US$75 for 7 days and US$10 for each extra day. Both the MCAP and ACAP cost USD 30 per person.

A licensed guide is compulsory for this region, and all necessary permits are arranged by Index Adventure.

As soon as you land at the Kathmandu Airport and complete the arrival procedure, Index Adventure Treks’ staff will be there to pick you up. He will be standing at the entrance gate with the company brand name “Index Adventure” or with your name on a placard. Then he will transfer you to your designated hotel.

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