• Jun 30, 2023
  • Index Adventure
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Nepal, nestled in the Himalayas, provides a diverse selection of trekking experiences, all of which have their charm and challenges. Upper Mustang, sometimes known as the "Forbidden Kingdom," is a rural region in Nepal's north-central region. With stunning landscapes, historic Buddhist monasteries, and unspoiled Tibetan culture, it has become an attraction of choice for adventurous trekkers looking for an out-of-the-way adventure. Upper Mustang Trek differentiates among the many trekking destinations as an exceptional and mysterious journey. However, it is reasonable to be concerned about the safety of this experience before beginning on it, we will look at the safety features of the Upper Mustang trek, including the breathtaking vistas and the precautions taken to guarantee trekkers' safety.

Table of Contents

The difficulty rating of the journey in Upper Mustang Trek is determined by the following factors:

Altitude sickness:

The high altitude is considered to be one of the most difficult aspects of the Upper Mustang Trekking. Upper Mustang is located below 4000m, making the walk more manageable than other high-altitude hikes. The highest point of the hike is 3800m at Lo Manthang. Despite its low elevation, the travel to Mustang is challenging. Altitude sickness is a condition that can be caused by high altitude. Altitude sickness can occur above an altitude of 2500m. The lower the level of oxygen, the more difficult it is to breathe. If the symptoms are seen then one must apply preventive measures such as acclimatization, staying hydrated, taking Diamox tablets, and so on.

Walking duration:

The terrain in15 -days Upper Mustang Trek is not particularly difficult. The average number of walking hours per day is 6-7. The tour normally lasts about 18 days. You can, however, make the voyage longer or shorter to suit your needs. Lo Manthang and Chooser are two of the region's main attractions, with elevations of 3810m and 3900m, respectively.

Walking at a greater altitude is unquestionably more difficult than walking at a lower height. As a result, you must prepare yourself to acclimate to the high altitude. This greatly simplifies your journeys. The journey to Upper Mustang Trek is not tough to complete.

Weather and Temperature:

Upper Mustang Trek, like every other trek of Nepal, has four seasons. These seasons have a significant impact on the difficulty of any expedition.

The spring season is ideal for an upper Mustang trek. During the spring season, the average temperature ranges from 16 to 22 degrees Celsius during the day and -6 to 2 degrees Celsius at night. This season provides a beautiful and clear picture of the Alps and the Himalayas. The spring season draws a large number of visitors. Tourists can attend the main Upper Mustang Tiji celebration during this season.

The Annapurna range casts a rain shadow on Upper Mustang. As a result, it receives only infrequent rain during the summer/monsoon season. The weather here is mild at the moment. During this season, the temperature ranges from 13 to 20 degrees Celsius during the day and descends to -3 to 0 degrees Celsius at night.

The autumn season provides excellent visibility of breathtaking landscapes and mountains. The temperature ranges from 12 to 20 degrees Celsius during the day and -8 to -4 degrees Celsius at night.

The 15 -days Upper Mustang Trek sees considerable snowfall during the winter season. The temperature ranges between -25 and -20 degrees Celsius at night and 0 to 5 degrees Celsius during the day. During the winter, this region goes into hibernation, making the excursion difficult. In this season, a traveler should be well-equipped and have the appropriate gear.

Physical and mental fitness:

Physical and mental fitness are the most important factors to consider when trekking. If you are not in good physical or mental health, the journey may be more perilous. A couple of months of regular walking or jogging before the race is a terrific way to get in shape for Upper Mustang Trekking. It increases stamina to combat shortness of breath and high altitude, making the walk simpler. Meditation to monitor the breathing process can help reduce mental and physical stress and suffering. If you have a pre-existing heart, blood pressure, or lung issue, you should consult your doctor before embarking on the trek. You will discover the trek is a lot easier than the others if you are physically and mentally healthy.


Upper Mustang Trek, like most Himalayan treks, is full of ups and downs. This journey has very few flat stretches. The walking routes or route of the Upper Mustang Trek are signposted, so you may expect frequent ascents and descents. Historically, this route was used for salt trafficking. When it comes to terrain, it has a reasonable level, albeit it isn't as smooth as city highways. If you want a bit more excitement, you could ask your guide to lead you down off-beaten paths; however, be sure that you have a trained and certified guide with you to ensure your safety. Early trek preparation is strongly advised for less challenging trekking.


15 -days Upper Mustang Trek is an entirely novel journey for foreigners that began in 1992. Despite the region's remoteness, there are numerous tea houses and homestays with neat and sanitary shared rooms. There are other places to drink and dine in the villages throughout the way. When the altitude is taken into account, the services provided in these locations are satisfactory. You can use your cell connection with any network difficulty in this late banned Kingdom, and certain sites even offer wifi connection. However, you should not expect any luxurious amenities in this location because the people here appreciate and adhere to their culture and traditions without incorporating any Western culture into their lives. They have kept their authentic way of living.

The Upper Mustang trip is a one-of-a-kind and captivating adventure for anyone interested in exploring Nepal's rich cultural and natural history. While no excursion is completely risk-free, Upper Mustang is generally regarded as a safe destination. Controlled access, a low crime rate, skilled guides, and well-maintained trails all contribute to the safe hiking experience in the region. However, it is critical to adequately prepare, select a trustworthy trekking service, and follow the advice of experienced professionals.

Remember that trekking in Upper Mustang is about more than just admiring the scenery; it is also about respecting the local culture and environment. We can secure the continued beauty of this wonderful place for future generations by sticking to the standards and laws. So pack your bags, tie up your boots, and prepare to travel to the mythical kingdom of Upper Mustang, a place where adventure connects to tranquillity.