Upper Mustang Trek, a precious and medieval Trek in Nepal's Himalayas, is one of the country's most incredible treks. The upper Mustang excursion is a limited-access excursion. The area is restricted to conserve the Himalayas' historical, religious, ecological, and geographical diversity.
The vibrant colors and hues of the Upper Mustang's Mountains are breathtaking at any time of year. It is a relatively low to moderate altitude trek that has no high passes to cross, thus rendering it suitable for a wide range of people. Upper Mustang also has a high grade of accommodation and dining, making it an excellent alternative for those seeking comfort. The Upper Mustang Trek is great for people looking for unknown locations, off-world vistas, and unique civilizations. The trek between Upper Mustang's vistas, culture, and people is definitely among the most magnificent trek in the world.
If you want to go trekking in Upper Mustang, the Upper Mustang trek map can help you gain a clear concept of the Upper Mustang Trekking. The 15 -days Upper Mustang Trek map assists trekkers to find out about the hiking trails and sites along the way. You might also receive ideas about the small towns and communities in the area.
Venturing the Upper Mustang Trek you will discover Upper Mustang Trekking's hidden beauty. You can also learn about Mustang's customs, socioeconomic beliefs, and cultural values. By participating in this trek, you are not only having fun and gaining life-changing experiences, but you are also boosting Upper Mustang's tourism industry. This will also assist the locals promote their economy.
Where is Upper Mustang Located? District, Country, Province, Co-ordinates
Upper Mustang is a remote Trans-Himalayan region located in the northern part of Mustang District, within Gandaki Province, in the country of Nepal.
Geographically, it lies near the northern border with the Tibet Autonomous Region, making it one of the most culturally Tibetan-influenced areas in Nepal. The region is centered around the ancient walled city of Lo Manthang (approx. 29.2347° N, 83.9257° E), which serves as the cultural and administrative heart of Upper Mustang.
Positioned between the massive Annapurna Range and Dhaulagiri Range, Upper Mustang lies in a rain shadow zone, giving it a unique dry, desert-like landscape unlike the greener regions of Nepal. The gateway to Upper Mustang begins at Kagbeni, north of Jomsom, following the deep valley of the Kali Gandaki River.
Upper Mustang Location Details
| Category | Details |
|---|---|
| Country | Nepal |
| Province | Gandaki Province |
| District | Mustang District |
| Region Type | Trans-Himalayan (Rain Shadow Area) |
| Coordinates | 29.2347° N, 83.9257° E |
| Main Center | Lo Manthang |
| Entry Point | Kagbeni |
| Nearby Town | Jomsom |
| Mountain Ranges | Annapurna Range & Dhaulagiri Range |
| Border | Tibet Autonomous Region |
| Landscape Type | High-altitude desert, rocky cliffs, dry valleys |
| Accessibility | Restricted Area (Special Permit Required) |
Upper Mustang Trek Map from Kathmandu and Pokhara with Itinerary
Now the trek map/route to the Upper Mustang Trek is as follows:
Upper Mustang Trek Itinerary in Detail
| Day | Route / Activity | Distance | Duration | Max Altitude |
| 01 | Kathmandu → Pokhara (Drive) | 204 km | 6–7 hrs | 820 m |
| 02 | Fly to Jomsom → Trek to Kagbeni | 10 km | 3–4 hrs | 2,800 m |
| 03 | Kagbeni → Chele | 13 km | 5–6 hrs | 3,055 m |
| 04 | Chele → Syangboche | 11–12 km | 6–7 hrs | 3,930 m |
| 05 | Syangboche → Ghami | 9–11 km | 5–6 hrs | 3,520 m |
| 06 | Ghami → Charang | 10.7–11.5 km | 4–6 hrs | 3,505 m |
| 07 | Charang → Lo Manthang | 10–11 km | 4–5 hrs | 3,810 m |
| 08 | Explore Lo Manthang | — | 4–5 hrs | 3,810 m |
| 09 | Lo Manthang → Ghami | — | 6–7 hrs | 3,520 m |
| 10 | Ghami → Samar | 13.2–14 km | 5–6 hrs | 3,700 m |
| 11 | Samar → Chhusang | 10–12 km | 6–7 hrs | 2,980 m |
| 12 | Chhusang → Muktinath | 15–16 km | 6–7 hrs | 3,760 m |
| 13 | Muktinath → Jomsom | 20–22 km | 6–7 hrs | 2,720 m |
| 14 | Jomsom → Pokhara (Flight) | — | 25 min | 2,700 m |
| 15 | Pokhara → Kathmandu (Drive) | 204 km | 6–7 hrs | 820 m |
Upper Mustang Trek Outline Itinerary
- Day 01: Drive from Kathmandu to Pokhara, check-in at hotel, optional boating on Fewa Lake.
- Day 02: Fly to Jomsom and trek to Kagbeni, explore village and checkpoint.
- Day 03: Trek from Kagbeni to Chele via Tangbe and Chhusang villages.
- Day 04: Trek from Chele to Syangboche via Taklam La, Samar village, Chungsi Cave, and Dajori La pass.
- Day 05: Trek from Syangboche to Ghami over Yamda La and Nyi La passes, explore Ghami Monastery and Mani wall.
- Day 06: Trek from Ghami to Charang via Choya La pass, visit Charang Monastery and White Palace.
- Day 07: Trek from Charang to Lo Manthang via Lo-Gekar Gompa.
- Day 08: Explore Lo Manthang, visit major Gompas and experience traditional lifestyle.
- Day 09: Trek from Lo Manthang back to Ghami via Mui La pass, Dhakarjung, and Ghar Gumba.
- Day 10: Trek from Ghami to Samar via Nyi La pass, Geling, Chungsi Cave, and Yamdo La pass.
- Day 11: Trek from Samar to Chhusang via Dajori La and Taklam La passes, passing Chele village.
- Day 12: Trek from Chhusang to Muktinath via Tetang and Gyu La pass, visit temples and fossil stones.
- Day 13: Trek from Muktinath to Jomsom via Jharkot village and monastery.
- Day 14: Early morning flight from Jomsom to Pokhara, free afternoon for sightseeing.
- Day 15: Drive back from Pokhara to Kathmandu.
Where is Mustang located on the map of Nepal | Mustang Location on Nepal map
Mustang is located in north-central Nepal, in the Gandaki Province, along the upper part of the Kali Gandaki River valley. It is a landlocked Himalayan district bordered by:
- North: Tibet Autonomous Region
- South: Myagdi District and Dolpa District
- East: Manang District
- West: Kaski District
On the map of Nepal, Mustang sits between the Annapurna Range to the west and the Dhaulagiri Range to the east, forming part of the Trans-Himalayan region. Its northern part, called Upper Mustang, is closer to Tibet and is a high-altitude desert, while Lower Mustang near Jomsom is greener and more accessible.
Map of Mustang District (Upper and Lower Mustang Map in District)
Upper Mustang Google Map | Exact location with Co-ordinates
This shows Upper Mustang (Lo Manthang area) directly on the map.
In conclusion
Upper Mustang is truly a hidden gem of Nepal, offering trekkers a rare glimpse into a remote Trans-Himalayan world. From the walled city of Lo Manthang to the dramatic cliffs, high-altitude desert, and centuries-old Tibetan culture, this trek combines adventure, culture, and breathtaking landscapes like nowhere else. Whether you’re exploring ancient monasteries, walking through quiet villages, or witnessing panoramic Himalayan views, Upper Mustang promises an unforgettable journey for every traveler.
If you’re looking for an Upper Mustang trek this summer, remember Index Adventure for a safe, well-organized, and fully guided experience. Join now for our 2026 | 2027 Upper Mustang Trek package and make memories in one of Nepal’s most enchanting regions!
Book your trek with Index Adventure today for the 2026/27 season and step into the heart of Upper Mustang!
