• Aug 29, 2019
  • Index Adventure
  • 3699

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Manaslu Circuit Trek 10 days is a challenging trekking destination in Nepal. It gives trekkers to explore the biodiversity and rich global heritage of the Manaslu region.

The is getting a lot more popularity in recent years but still sits in the shadow of Everest and Annapurna treks.

This 10 days Circuit trek offers with the stunning views of Mount Manaslu, Ganesh Himal, Everest, Annapurna, and many more. It involves walking through the Tibetan Buddhist and authentic Hindu styles villages.

The highest point of the trek at Larkya Pass. It sits at the height of 5213 meters. It is one of the most dramatic passes that crosses the mountains.

Manaslu Circuit trek 10 days is a remote and culturally enriching trek. The trek is scenically uplifting which takes you to the lowlands of terrace farming along the Budhi Gandaki river with its amazing waterfalls.

10 days Manaslu Circuit Trek starts with a drive from Kathmandu to Arugath and trek to Soti Khola. You will walk from low lands to high lands with unique landscapes and huge glaciers.

The trek passes through Machha Khola, Deng, Jagat, Namrung, Samagoun, etc. Dharapani is the final destination of your trek from where you take a bus back to Kathmandu.

The 10 days Manaslu Circuit Trek itinerary prepared by Index Adventure is one of many possibilities. The trek is customizable according to your time and budget.

So, have you thought of trekking to the Manaslu Circuit already? If yes, Index adventure would be honoured to serve you. We can arrange various trekking permits to Manaslu Circuit if you want to.

What are you waiting for? Join us today at Index Adventure for a memorable journey.

Manaslu Circuit Trek 10 Days

Trip Highlights of Manaslu Circuit Trek 10 days

  • Breathtaking views of forest, waterfalls, rivers, flora and fauna of the Manaslu region.
  • Exploring the semi Tibetan and semi Nepalese styled local settlements.
  • Magnificent views of Mount Manaslu, Mount Everest, Annapurna, Himlung Himal, Nemjung, Kang Guru and many more.
  • Trekking up to Larkya Pass at the height of 5213 meters.

Outline Itinerary of Manaslu Circuit Trek 10 Days

Day 01: Drive to Arughat from Kathmandu then trek to Soti Khola (8-9 hours, 710m)

Day 02: Trek to Machha Khola (6-7 hours, 900m)

Day 03: Machha Khola to Jagat (6-7 hours, 1410m)

Day 04: Jagat to Deng (6-7 hours, 1804m)

Day 05: Deng to Namrung (6-7 hours, 2630m)

Day 06: Namrung to Samagaun (6-7 hours, 3530m)

Day 07: Samagaun to Dharmashala (7-8 hours,4460m)

Day 08: Dharamshala to Bimtang (8-9 hours, 3270m)

Day 09: Bimtang to Dharapani (5-6 hours, 3560m)

Day 10: Back to Kathmandu from Dharapani by jeep or bus (7-8 hours)

Manaslu Circuit Trek 10 days Difficulty

Manaslu Circuit Trek is an adventurous remote trekking destination in Nepal. The trek is compared to the most popular Everest Base Camp Trek and Annapurna Circuit Trek. So it is quite a difficult trek full of thrilling adventures.

Let’s get to know more about the factors that result in Manaslu Circuit Trek difficulty.

Manaslu Circuit Trek Route

The journey to Manaslu Circuit Trek adds up to 177 kilometres. The route follows trekking along the Himalayan terrain and rugged landscape of the Manaslu region.

The 10 days Manaslu Circuit Trek involves a lot of Uphills and downhills trail. Walking along the remote landscapes of the Manaslu region becomes difficult during the first couple of days.

The average walking distance during the 10 days Manaslu Circuit Trek ranges between 6-7 hours. You will have to cover 15-20 kilometres a day. The trek will surely test your physical strength and capabilities.

Walking along the steep and narrow ridges and crossing several high passes can be very tiring. So, you should physically and mentally prepare yourself.

Manaslu Circuit Trek altitude

Manaslu Circuit Trek Altitude

The highest point of the Manaslu Circuit Trek 10 days is 5213 meters at Larkya Pass. Crossing the pass is one of the most challenging and difficult parts of the trek.

Manaslu Circuit Trek starts with an altitude of 700 meters at Sotikhola and reaches up to the height of 5213 meters at Larkya Pass. So, you as ascend to a higher altitude, the risk of altitude sickness increases too.

Acute Mountain Sickness is very common during High altitude treks. The amount of oxygen decreases gradually as you move to a higher height.

Altitude sickness can cause a major difficulty while trekking if you do not look out for its symptoms. Some of the common symptoms of altitude sickness are headache, fever, nausea, vomiting, diarrhoea, etc.

If you get yourself in any such difficulty, do not walk further. Descend to a lower height instead.

Most of the trail during Manaslu Circuit Trek involves walking above the height of 2500 meters. So, make sure you after the symptoms of altitude sickness.

Weather and Temperature during Manaslu Circuit Trek 10 days

Choosing the best time for Manaslu Circuit Trek is very important. Weather and temperature of the Manaslu region play a great role to make your Manaslu Circuit Trek successful.

Bad weather becomes a barrier and also increases the difficulty level of the trek. Usually, the weather conditions become unfavourable during monsoon and winter season.

Manaslu region expects a lot of rainfall during the monsoon season. The monsoon rain results in muddy and slippery paths. Most of the trail becomes difficult to pass due to the wet and slippery route. Chances of slipping bring fear among different trekkers.

Likewise, winter in the Manaslu region is quite chilly. The temperature decreases gradually as you move to higher elevations. The temperature in the higher areas reaches to -15 degrees during the night.

The Larkya La Pass remains closed during the winter season as the pass gets covered with thick layers of snow.

So, trekkers especially beginners should keep in mind about the challenges they have to fave when trekking in monsoon and winter season.

Manaslu Circuit Trek best time

Best time for Manaslu Circuit Trek 10 days

The best time for Manaslu Circuit Trek is no different than any other treks to do in Nepal. Autumn and Spring are the best time of the year for Manaslu Circuit Trek.

Autumn ( September, October, November)

Autumn is arguably the best time to conquer the Manaslu Circuit Trek. It falls in the peak season for trekking in Nepal.

If you ask trekkers about their favourite time for trekking in Nepal, their answer would be Autumn undoubtedly. It is because Autumn offers pleasant weather and temperature.

It is neither hot nor too cold in the Manaslu region during the autumn season. The skies are almost clear with the perfect visibility of the snowy mountains.

Autumn would be the ideal time to cross the Larkya La Pass. It is one of the dramatic passes in the entire journey.

But, remember, autumn attracts more trekkers to the Manaslu region. So, you will have many trekkers throughout the trail during this peak season.

Spring ( March, April, May)

Autumn and spring are both the peak seasons for trekking in Nepal. Spring is the second-best time of the year for Manaslu Circuit Trek.

Spring is the most beautiful time among different seasons. It is the time when nature regains its lost beauty. Many fallen leaves start to grow and greenery spreads all over the Manaslu region.

Rhododendrons start to bloom during the spring season. Walking along the forest of rhododendron with its beautiful fragrance will be a journey to remember.

You can expect some occasional rainfall and snowfall during late May. However, the weather is warm and sunny in the lower elevations.

Manaslu Circuit Trek 10 Days cost

Manaslu Circuit Trek 10 days Cost

It is very important to plan your budget before you start your journey to the Manaslu Circuit Trek. 10 days Manaslu Circuit trek cost is quite affordable. And ample budget will surely make your trek comfortable.

Manaslu Circuit Trek lies in a remote region in Nepal so the cost might be a bit expensive than Annapurna and Langtang region treks.

The cost of food and accommodation increases as you move to higher elevations. So, your budget also affects the choices you make during your treks such as food, accommodation and transportation.

Manaslu is a restricted region. So, you will need several trekking permits in order to trek. The Manaslu Restricted area permit will cost you USD 70 for the first seven days. You will pay USD 10 for each additional day after that.

Likewise, the Manaslu Conservation Area Permit is $20 per person. The budget also includes the cost of hiring a guide. It because trekking to the Manaslu Circuit without a guide is impossible.

Manaslu Circuit Trek 10 days without a Guide

Manaslu Circuit trek is a restricted area. So, Manaslu Circuit Trek without a guide is impossible in the region. The Government of Nepal does not allow trekkers to commence solo trekking in the Manaslu region.

So, therefore you need to hire a guide or a porter who will accompany you throughout the Manaslu Circuit Trek trail.

There are a lot of benefits that you can get when trekking to the Manaslu Circuit with a guide. You will have someone to talk to during your 10 days trek.

Similarly, a guide will motivate you to walk further even in the most difficult trail. Hiring a guide means you will not have to worry about finding a decent lodge for accommodation. He/ she will do the job for you.

The guide also assures your safety and security. They are someone who will also help you to interact with the local villagers and learn about their culture and tradition.

The cost of hiring a guide ranges between 20- 25 dollars per day. They really make your trekking experience a lot easier and comfortable.

You will have an option to hire a porter. Porter will help you to carry your bags. They can carry up to 10 kgs of your heavy load. They will charge you around 15-20 dollars per day if you wish to hire them.

Physical training for Manaslu Circuit Trek 10 days

Training is the best way to keep yourself physically and mentally prepared for the challenges that might come.

Physical training is something that every trekker should adopt before starting your actual trekking journey. During the Manaslu Circuit trek, there are a lot of tricks and challenges that you might have to face.

So, spending time to maintain physical fitness will help you a lot to overcome such difficulty. Engaging yourself in activities such as swimming, running, cycling, etc 3 weeks prior to your trek will boost your confidence.

6-7 hours of walking per day or taking a short hike around the area will truly help you in the actual trek. It will increase your physical strength and endurance.

As Manaslu Circuit trek is a challenging trek, physical training will help you to make your trek comfortable.


Manaslu Circuit Trek is a unique trekking destination in Nepal opened for trekkers in 1991. It is a restricted region trekking destination that requires special trekking permits.

The trek takes you to the off beaten trail to the extreme remoteness and diverse landscapes of the Manaslu region. The 10 days Manaslu Circuit Trek is truly a bliss for adventurous seekers.

It will not disappoint you I promise!

If you have any confusions regarding this trip, you can contact us at Index Adventure. We will be there to help you throughout your journey to 10 days Manaslu Circuit Trek.